HEAL YOUR HORMONES
with your hosts,
@unbridledholistichealth & @mariebarkerwellness
YOUR ONE STOP CLASS FOR ALL THINGS HORMONE HEALTH
WHO IS THIS MASTERCLASS FOR?
This is for every woman.
You deserve to understand your biology so that you can biohack your way to a pain-free, vibrant experience in your body ALL MONTH LONG.
Join Board Certified Functional Nutritionist and Canadian Certified Holistic Nutritionist, Amy Kapeller as she teaches alongside Women's Wellness Advisor and Mindfulness Coach, Marie Barker.
In this one hour online masterclass, they will outline:
1) What the heck is going on with your hormone fluctuations as a woman living with chronic stress in a productivity-obsessed world.
2) The difference between your two biological clocks (circadian and infradian) and how to optimize your life based on how your body was created to function.
3) How your hormones are connected and influencing everything from your mood, stress, digestion, sex drive, sleep, appetite and immune system.
In this JAM-PACKED hormone healing class, Amy + Marie will teach you the FIVE missteps you're making daily that are throwing your hormones out of whack and the FIVE most powerful hormone healing hacks you can implement asap to get back in alignment with your true nature.
Living in a female body doesn't have to feel like a curse.
There are absolutely things you can do daily to improve your mood, digestion, energy, pms symptoms and overall day-to-day life.
This masterclass is the culmination of over a decade of living and working in women's hormonal health and healing from two women who walk their talk. Marie and Amy both live vibrant lives, even with autoimmune and endocrine-related medical labels like celiac disease, PCOS, PMDD, Anxiety, Depression and Adrenal Fatigue, etc.
Get that pen and paper ready, sis.
You're about to learn what you should have in sex ed. from two women who are passionate about sharing this information so you can improve your life ASAP.
This will serve you for years to come in your health and healing journey.
Sign up below.
PS - Join the masterclass LIVE to access the BONUS Q&A session and receive coaching from Amy and Marie. If you're unable to attend live, the class will be recorded as well.
YOU DESERVE TO FEEL GOOD IN YOUR BODY.
WHAT YOU CAN EXPECT
This is the magic wand for all
your hormone woes.
Put on your comfiest sweatpants, pour a cuppa something good and snuggle in with your journal for this 1 hour masterclass, all from the comfort of your home!
Marie will guide you in a body love meditation to settle in and relax from the day and then both Marie and Amy will share their wisdom around cyclical living, hormone health and how you can make simple tweaks that make all the difference when it comes to your energy, mood + overall wellbeing. Simple daily changes go a long way when it comes to your hormones. The magic really is in the mundane. Marie and Amy will teach you exactly how to implement the information they share in the class.
It's time you knew how to better support yourself.
Let us show you how to do just that.
WE CAN'T WAIT TO SHARE THIS WITH YOU.
Amy Kapeller is a Board Certified Functional Nutritionist, Canadian Certified Holistic Nutritionist, and owner and founder of Unbridled Holistic Health. Amy is your high vibe guide to taking control of your health and falling in love with your body. She specializes in holistic women's health, hormones, chronic stress and burnout. She is passionate about using a root cause approach to help busy, stressed out women increase energy, balance moods, ditch anxiety, and optimize hormones. Amy believes in whole body wellness and guides women to a place of self-worth and confidence through coming home to themselves & working WITH their own bodies.
Marie Barker is a vibrant Saskatchewan woman with a passion for living well and empowering others to do the same. Over the last 10 years, she has guided thousands of women home to themselves through her social media content, workshops, retreats, podcast and mindfulness coaching business. She is a certified meditation teacher and mindfulness coach with an arsenal of journals, guided meditations, programs and wellness tools available. Her favourite aspect of this role? Helping women get out of their heads and into their bodies so they can get more out of life. She can be found having daily dance parties on IG @mariebarkerwellness and her programs, classes and wellness tools can be found on her website www.mariebarkerwellness.com