KNOW YOUR FLOW
THE FIELD GUIDE
THIS IS THE INSTRUCTION MANUAL YOU SHOULD HAVE BEEN GIVEN AT BIRTH.
THIS INFORMATION, WHEN APPLIED, WILL ABSOLUTELY CHANGE YOUR LIFE.
LEARN HOW TO EAT, MOVE, SUPPLEMENT + WORK
ACCORDING TO EACH PHASE OF YOUR FEMININE CYCLE.
THE TRUTH? YOU CAN FEEL AMAZING DURING EVERY PART OF YOUR CYCLE.
YOU JUST HAVEN'T BEEN TAUGHT HOW TO OPTIMIZE YOUR FEMALE PHYSIOLOGY.
INCLUDES A COLOUR CODED CALENDAR WITH 18 FREE WORKOUT VIDEOS
AS WELL AS DETAILED LISTS OF WHICH FOODS, MOVEMENTS, SUPPLEMENTS
& WORK TASKS ARE BEST SUITED FOR EACH PHASE.
(EVEN MORE POWERFUL WHEN COMBINED WITH THE 30 DAY FLOW JOURNAL
TAKE A PEEK INSIDE THE PDF...
YOU DESERVE TO FEEL GOOD IN YOUR BODY.
I CAN'T WAIT TO SHARE THIS FIELD GUIDE WITH YOU.
I (probably much like you), spent most of my life feeling like a victim to my female physiology. I experienced debilitating PMS and periods, ignorantly spent 10 years on various hormonal birth control medications, went through that post pill cystic acne and mental health drama and at 29, was given a diagnosis of PCOS, followed by a precancerous surgery, removing part of my cervix.
I thought I just had to accept the "way things are" (cramps, tender breasts, moodiness, bloating, cravings), until I discovered the research and methods around cycle syncing and biohacking specifically for the Infradian Rhythm. Something we don't learn about in school, but should. It has been declared our 5th vital sign.
Since 2020, I have been educating and empowering women with my Know Your Flow Self Paced Online Course, 30 Day Flow Monthly Journal and the various classes, workshops + retreats that I host throughout the year. I've had the pleasure of speaking with groups small and large about this subject and have been featured on various podcasts as an expert around the topic.
What makes me an "expert"? I have studied and gained knowledge from some of the most incredible practitioners, I have applied it to my own life and I offer you the teachings that have now become second nature for me.
My period health now?
Absolutely delightful. Day one of menses is no longer hijacked by cramping and heavy bleeding. My skin is clear throughout the month. I know which foods, movements, supplements + work tasks are best suited for each phase, and so I get more done in less time and feel more intimately connected with my body than ever before. She has become my best friend.
I feel amazing most of the time and when I don't, I now know to pay attention to my body's symptoms as the signs of imbalance that they truly are. I work with her.
The information in this field guide, when applied, changes everything. Get ready to feel amazing, get to know yourself on a deeper level and ditch PMS for good.
Always in your corner,
Photo courtesy of @carouselmediamgmt @_thehappycreative