INTRODUCING:
the sessions
FOR THE FIRST TIME,
WORK WITH MARIE
1:1 IN A PRIVATE SESSION TAILORED TO YOUR NEEDS.
Is this you?
You've been taking better care of your mind and body this last while, but you're feeling a bit stuck and not really sure which foods, habits + supplements will *actually* help you move the needle. TBH you're feeling pretty overwhelmed at the sheer amount of info there is.
You've sort of been DIY-ing your health from what you learn on tiktok, IG and that one-off ND appointment you had last year.
Maybe you've been told your levels are normal and your symptoms must be all in your head. Or been dismissed with an IBS diagnosis?
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You want to feel GOOD, more of the time. Don't you?
You WANT to have amazing bowel movements, WAY less stress, glowing skin, a regular cycle and a sense of inner peace and confidence...
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BUT you feel like you're not there yet & you're starting to wonder if "there" even exists for you at all.
I feel you my friend, because I was you.
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Maybe you've eliminated entire food groups, obsessed over calories, tried the diets, fasted, over-exercised, felt reliant on caffeine and spent the better part of your life dissatisfied with the reflection you see in the mirror.
Maybe you feel like no matter how hard you try, you don't see any progress. Maybe you feel like you need to workout harder, eat less and be more disciplined. Maybe you're experiencing hormonal fluctuations that leave you bloated, hangry, sad and constipated. Maybe you've been stressed for so long that your body craves a base level of cortisol flow... And most likely, you're overwhelmed at the sheer amount of internet advice there is on how to lose weight, feel great, move, eat right and balance your hormones.
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Feel seen? That's because I've been there too. You're not alone.
Take a deep inhale and then let it go out your mouth. Drop your shoulders. Relax your face. You don't need that tension while reading.
We're going to implement some simple, daily mindfulness practices that are the foundation of being and feeling well: nervous system regulation, blood sugar stabilization and rewiring our beliefs around who we are and what we are worthy of.
THIS is how we feel better. THIS is how we heal.
The thing is...
A STRESSED OUT BODY CAN'T GET INTO TRUE HEALING MODE. YOU FIGHTING YOUR BODY'S NATURAL RHYTHMS AND AVOIDING REST IS A BIG PART OF WHY IT FEELS LIKE YOU NEED TO TRY SO HARD ALL THE TIME. THERE IS A BALANCE TO BE FOUND IN NATURE.
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You can fight it with spin classes and a "girl breakfast" of coffee and diet coke and your body is so adaptive, She might appear physically fit... But on the insides, you'll probably feel waves of anxiety, depression, irregular cycles, insecurity and fatigue.
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So, what if you decided to try a different path this year?
One that incorporates science-backed methods for regulating the nervous system, stabilizing your blood sugars, processing old traumas that are blocking you from true joy and syncing with your natural biorhythms as a female.
Did you know for every 10lbs of fat lost, 80% of it is released through the lungs in the form of CO2 and water vapor?
Did you also know that you can use your breath to tone and "turn on" the vagus nerve, thereby stimulating the parasympathetic nervous system and full-system relaxation?
There is major healing power to be had with the breath.
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I want to help you learn how to breathe better and feel in control of your stress levels so that it will not only yield the results you're looking for now, but will contribute to your vibrant longevity and long-term health.
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Book a session below (I offer 3 different types of session: 1:1 mind-body breathwork sessions - where we look at your stress through a mindful, psychosomatic lens and I guide you to a more relaxed nervous system, 1:1 somatic release breathwork sessions for those of you looking to let go of old traumas and step into a more liberated, peaceful version of YOU and 1:1 personal wellness sessions, where we focus on your physical and emotional health and create a recipe for well-being together.
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If you're not ready for 1:1 just yet, I offer a variety of classes, courses + journals on the shop page.
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Wherever you're at, you've got this. I believe in you.
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I'm always in your corner,
Marie
Work with me in real time:
1:1 MIND-BODY BREATHWORK
A chronically stressed body is not a healed body. Sure, you can use stress supports like supplements, massage, mental health days, etc. but what if you learned to control your own stress levels using your breath? What if you re-trained your habitual breathing to support a more relaxed, balanced system? The 1:1 Mind-Body Breathwork Session is a great option if you're feeling stressed, overwhelmed, running thoughts on a loop, dealing with chronic illness, etc. This is a 60 minute mindfulness coaching session that includes personalized guided breathwork, meditation and other nervous system supports. This is the ultimate biohack, learning to yield the breath. When we teach the body it's safe to relax, it does the healing work for us.
1:1 SOMATIC RELEASE BREATHWORK
Your body has an amazing ability to hold onto traumas (any event that overwhelms the nervous system) in the fascia tissue until it's safe enough to process. For many of us, though, we live in a state of chronic stress and have never learned somatic release practices to help move that unhelpful energy up and out. So it settles in our bodies and causes dis-ease in the form of IBS, migraines, arthritis, etc. Sonic Neural Breathwork is a trauma-informed release style that helps your body shut down the thinking mind and turn on the "healing mind", or superconscious. It is a powerful practice that can lead to rapid transformation and healing in every area of your life. Sessions are 2hrs over zoom and require some set up and gentle integration afterwards.
1:1 PERSONAL WELLNESS SESSION
Your health experience is as multifaceted as you are. Sometimes it can feel overwhelming and frustrating to put all the pieces together yourself. And despite what we've been taught, your physical aches and pains are not separate from your emotional aches and pains. The psychosomatic connection is well-studied and can help us see the whole picture more clearly. This 60 minute session is for you if you'd like Marie's loving, educated attention on your physical and emotional well-being. Using foundational practices that support your nervous system, blood sugar regulation and implement cognitive behavioural science, Marie can help you create your "recipe" for wellness using simple, daily practices and supplementary supports.
What clients are saying:
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