Well
LET'S GET
HEY, I'M
Marie
MINDFULNESS COACH, WELLNESS ADVISOR, PODCASTER, SPEAKER, RELATABLE HUMAN BEING.
They say 'we teach what we need most'.
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Ultimately, that’s what led me to start an online wellness business back in 2015.
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What began as a part-time hobby, helping friends and family create healthier habits, turned into me retiring from classroom teaching at the ripe age of 26 and pursuing my dream of helping people on a grander scale.
Over the last 10+ years, I have worked with well over 1000 women, spoken to audiences big and small and have pursued trainings and certifications in meditation, breathwork, mindfulness, supplementation, holistic nutrition, cyclical living, cognitive behavioural science, EFT and more.
I have created many mind-body wellness supportive resources for you to access here on the website (pdfs, journals, guidebooks, meditations, courses, etc.) I host in person workshops, seasonal retreats and offer a monthly somatic release breathwork class online. I speak to teams and organizations on stress, mindfulness and how to change your thoughts to be well and I also host The Live On Purpose Podcast. I offer 1:1 Sessions tailored to your needs and I would be honoured to speak at your next Women's event.
My passion? Helping you get out of your head and into your body with simple, daily mind-body wellness practices that reduce stress, improve health + help you feel GOOD.
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I just think life is way more enjoyable when you feel good.
And when you feel good, you do better.
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- Marie
Certified Lifestyle Meditation Teacher
Lifestyle Meditation 2018
Breathwork Fundamentals + Advanced Material
One Sky International
& Healing Arts Institute, 2022
Wellness & Natural Health Advisor
Multi Company Certified, 2023
Awakened Breath Breathwork Specialist
Awakened Breath
High Impact Healer Training, 2023
So, what's it like to work with Marie?
Here's what they're saying:
Breathe
WITH ME
Looking for support in your wellness journey that goes deep and allows you to let go of the emotional and energetic "stuff" that's no longer serving you? Want a compassionate, warm + experienced guide, teaching you how to breathe, move + create new neural pathways? Join an in person or online breathwork class.
Work 1:1
WITH ME
Looking for personalized guidance? Marie offers 1:1 personal wellness sessions for mind-body health advising (food, supplements, lifestyle, breath techniques, etc.) as well as 1:1 somatic release breathwork sessions for those of you looking to let go of old traumas and step into a more liberated version of YOU. Click for more.
Speak
BOOK ME TO
Looking for an engaging speaker and mindfulness expert for your event, retreat or organization? Marie has spoken with groups of over 500+ and delivers powerful lessons on how to use somatic practices for stress reduction, teaching women's health, mindset mastery + guiding breathwork and meditation.
I think you deserve to feel really good.
It's the driving factor behind everything I do.
I'd love to support you in your well-being by teaching you ways to feel better, naturally. My work is steeped in mind-body wellness practices, somatics, breathwork, psychosomatics, cognitive behavioural science, holistic and functional health practices and a whole lotta love + desire to do good in the world.
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Because when you feel good, you do better.
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& life is way too short to feel crappy for even one more day.
- Marie
Questions or just wanting to connect? Reach out! Have an event you'd like me to come speak at, whether in person or virtually? Want to book a private women's workshop to host for your friends? Questions about my programs, journals and services? Are you a brand wanting to collaborate or secure podcast advertising? Send me an email + I'll respond within 48hrs.
