ONLINE PROGRAM - $144 CAD
"I suck at meditation, I have too many thoughts" is the number one reason people give me as to why they can't meditate. Which is why I put together this simple 3 module online course that will lead you through the science of stress, overwhelm and how your thoughts work, as well as what meditation is, how to create (and stick with) a daily practice so that you can STRESS less and FEEL better.
Stress Less & Learn To Meditate
PDF JOURNAL - $14 CAD
Grab my 28 page Year End Reflection Journal that will guide you through your wins, learns and lessons of the last year as well as help you set a vision / intention for the one to come. This is the exact format I personally use annually!
Annual Reflection Journal
GUIDED MEDITATIONS - $44 CAD
Not ready to dive into the 3 module course just yet, but want to start adding meditation to your mornings and evenings? These 8 guided meditation audios will help you do just that.
Morning Gratitude Meditation
Evening Relaxation Meditation
Self Appreciation Meditation
"I feel overwhelmed" Meditation
"I feel angry" Meditation
"I feel depressed" Meditation
Get Inspired Meditation
Stress Less Journal
Each week, I send out heart thoughts, life updates and new podcast episodes to my tribe.
Enter your info below to receive the goods from me each Thursday! Think of this as your official welcome hug to the healthiest, most uplifting friendship you've ever had. Oh, and as a welcome gift to the MBW Tribe, I'll send you my FREE Stress Less PDF Journal so you can start to feel better asap and develop an amazing morning routine. Enter your info below and I'll get in touch!