I created these wellness tools with you in mind.
Journals, guided meditations, self-paced programs, workouts and supplements to help you stress less, trust your body, develop a healthy relationship with you and FEEL GOOD.
If you're looking for support in your wellness journey, check out The BWELL Club & grab 13 free meditations HERE.
It's good to feel good. Using these tools helps you do just that.
Look at you go, taking care of yourself. I'm so proud of you.
COIL-BOUND JOURNAL - SALE $40
The 30 Day Flow Reflection Journal is a daily + weekly tool to use to get to know yourself on a deeper level. Taking 5 minutes morning + evening, as well as some moments at the end of the week will help you track your cycle, food, mood, gratitude, map out your week, write affirmations, daily gratitude + feel organized and grounded.
This is exactly the format I personally use every single day and the personal intel collected from this simple daily practice has been life-changing for me!
*Discount with multiple copy purchase
**Digital copies also available for $30*
30 Day Flow Journal
COIL-BOUND JOURNAL - $30 CAD
Grab my gorgeous, coil-bound Annual Reflection Journal that will guide you through making sense of the last year as well as how to actually set good goals and clear intentions for the one to come. This is exactly the format I personally use every single year!
*Digital copies also available for $25*
You will also receive a complimentary 2hr workshop with guided meditation. The recording will be emailed to you after check out. Feel free to use it to guide your reflection.