COIL-BOUND JOURNAL - $55 CAD
The 30 Day Flow Reflection Journal is a daily + weekly tool to use to get to know yourself on a deeper level. Taking 5 minutes morning + evening, as well as some moments at the end of the week will help you track your cycle, food, mood, gratitude, map out your week, write affirmations, daily gratitude + feel organized and grounded.
This is exactly the format I personally use every single day and the personal intel collected from this simple daily practice has been life-changing for me!
*Digital copies also available for $33*
30 Day Flow Journal
COIL-BOUND JOURNAL - $55 CAD
Grab my gorgeous, coil-bound Annual Reflection Journal that will guide you through making sense of the last year as well as how to actually set good goals and clear intentions for the one to come. This is exactly the format I personally use every single year! *Digital copies also available for $33*
You will also receive a complimentary 2hr workshop with guided meditation. The recording will be emailed to you after check out. Feel free to use it to guide your reflection.
Annual Reflection Journal
CYCLICAL LIVING PROGRAM - $333 CAD
Know Your Flow is a comprehensive online program that teaches women how to tune into their cycles, make peace with their bodies and work with their natural rhythms instead of grinding and feeling exhausted all of the time. You will learn how to get out of your head, get into your body and go with YOUR flow (regardless of if you have a menstrual cycle or not). The 3 simple modules cover things like: stress, forgiveness, emotions, journalling, meditation, birth control, what foods, supplements, self care, etc. is best for each phase of your cycle and how to organize your work schedule around your cycle. The gorgeous daily KYF Journal helps you get to know yourself on a deeper level (it also helps you work with your practitioners), and the guided meditation library, expert guest speakers and facebook community are there for you as supports along the way!
Know Your Flow Program
SELF-PACED PROGRAM - $222 CAD
"I suck at meditation, I have too many thoughts" is the number one reason people give me as to why they can't meditate. After becoming a certified Lifestyle Meditation Teacher, I put together this simple 3 module online course that leads you through the science of stress, overwhelm and how your thoughts work, as well as what meditation is, how to create (and stick with) a daily practice so you can STRESS less and FEEL better.
Stress Less & Learn To Meditate
13 GUIDED MEDITATIONS - $44 CAD
Not ready to dive into the 3 module course just yet, but want to start adding meditation to your days? These 13 guided meditation audios will help you feel better, no matter what time of day or mood you're in!
Morning Gratitude Meditation
Morning Intentions Meditation
Evening Relaxation Meditation
Self Appreciation Meditation
Body Love Meditation
Body Healing Meditation
"I feel overwhelmed" Meditation
"I feel angry" Meditation
"I feel depressed" Meditation
"'I feel funky" Meditation
Get Inspired Meditation
PDF JOURNAL - FREE
Grab my FREE pdf journal that goes over The 3 Keys to your BEST morning routine!
Stress Less Journal
Beachbody On Demand Membership
The "Netflix of Fitness". Beachbody on Demand is a streamable library with over 1200+ different workouts and something for EVERYONE: HIIT training, boxing, weights, barre, cardio, dance, kids', pre & post natal, yoga, etc. 60+ guided meditations, 3 nutrition programs, hundreds of recipes, meal plans, Spotify playlists + resources! Optional: add BODi live class access as well.
Only $120 CAD / year (FREE when bundled in a "total solution pack")
Adding in extra greens is a no brainer for improving health. I LOVE adding a scoop of greens to my power smoothie or having a shot of it when I need a pick-me-up! Ingredients: Chlorella, Spinach, Cucumber, Celery, Kale. No fillers, just the good stuff. Tastes like earth + makes you feel awesome.
$38 CAD / 30 servings
Beachbody On Demand Total Solution Pack
The Total Solution Pack is just what it says, the total solution. You get access to Beachbody On Demand streamable library for one year, access to the 4 week gut protocol elimination diet, 30 servings of shakeology (and/or energize, recover, collagen etc), the core ball, recipe guide, shaker cup, portion containers + 30 day free trial to the BODi live class platform.
Only $186 CAD (yes, seriously. This is the best deal possible. Get this.)
Vegan Shakeology is my go to power smoothie mix! It has helped my gut, skin, hormones, immune function and mood over the last 7+ years. Loaded with plant-based proteins, healthy fats, greens, superfoods, adaptogenic herbs, vitamins, minerals, pre and probiotics, it's a non-negotiable for me. GF / Vegan / Low Glycemic Index Supplement. Vegan vanilla is my fave!
$160 CAD / 30 servings (or bundle it with a "total solution pack" to save)
Also lovingly called "hype juice" in our household, energize is a green-tea based pre-workout that makes you feel focused, energized + has been clinically proven to improve workouts. Quercetin (antioxidant), Beta-Alanine (amino acid), Green Tea (antioxidant) + only 2g sugar per scoop (time-released for your body to use during workout). Lemon is my fave!
$60 CAD / 30 servings (less when bundled in a "total solution pack")
I AM Affirmations Card Deck
The I AM Affirmations card deck from @elisejoanfitness (creator of Barre Blend) is one of my FAVOURITE card decks I own (I am the queen of card decks lol). Gorgeous 60-card deck with I AM statements and meaningful affirmations. 5 bonus blank cards to fill in your own! These are beautiful and impactful cards that will uplift and inspire you.
$25 CAD (or included in the "barre blend total solution pack")
Each week, I send out heart thoughts, life updates and new podcast episodes to my tribe.
Enter your info below to receive the goods from me each Thursday! Think of this as your official welcome hug to the healthiest, most uplifting friendship you've ever had. Oh, and as a welcome gift to the MBW Tribe, I'll send you my FREE Stress Less PDF Journal so you can start to feel better asap and develop an amazing morning routine. Enter your info below and I'll get in touch!