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I created these wellness tools with you in mind.


Journals, guided meditations, classes, self-paced programs, workouts and 1:1 guidance to help you stress less, trust your body, feel better + live well.

If you're looking for guidance around your hormonal health and want to take better care of your female biochemistry this year, check out my Heal Your Hormones Class, The Know Your Flow Fieldguide, The Know Your Flow program AND the KYF Journal listed below.

If you're looking for more intimate guidance (wellness advice, questions about supplements, personalized breathwork and meditation, etc.), book a 1:1 personal wellness session.
Take a peek at The Sessions HERE for more details.

If you're looking to create meaningful wealth through sharing your creative projects online (journals, courses, a website, social media, email list, etc), enroll in the Digital Skills Course below & I'll welcome you into our WORKFLOW Co. Community.


It's good to feel good. Using these tools helps you do just that.

Look at you go, taking care of yourself. I'm so proud of you.

- Marie

Know Your flow fieldguide


This is the instruction manual you should have been given at birth. The truth is, you CAN feel amazing during every part of your cycle and ditch PMS symptoms (which are a sign of hormonal imbalance and not just a normal thing you have to go through). You just haven't been taught how to optimize your female physiology.


This information, when applied, will change your life.


Learn how to eat, move, supplement and work according to each individual phase of your feminine cycle. Comprehensive PDF includes a colour-coded calendar with 18 free workout videos as well as detailed lists of which foods, movements, supplements and work tasks are best suited for each phase of your Infradian cycle. ​


Heal Your Hormones


Do a quick and comprehensive deep dive into the 5 common missteps that are throwing your hormones out of whack and the 5 simple shifts you can make today to rebalance. This class is THE Hormone 101 Masterclass you need. Hosted by Marie + Amy (Functional Nutritionist) who have a combined decade of working with women's wellness and hormone health. Pay once, access the recording indefinitely.


The 30 Day Flow Reflection Journal is a daily + weekly tool to use to get to know yourself on a deeper level. Taking 5 minutes morning + evening, as well as some moments at the end of the week will help you track your cycle, food, mood, gratitude, map out your week, write affirmations, daily gratitude + feel organized and grounded. 


This is exactly the format I personally use every single day and the personal intel collected from this simple daily practice has been life-changing for me! 

*Discount with multiple copy purchase
**Digital copies also available for $20*


30 Day Flow Journal

30DF Journal


Grab my gorgeous Annual Reflection Journal PDF that will guide you through a deep process of making peace with the past, getting clarity in the now + how to actually manifest what you want in the year to come. I've used this process personally the last 8+ years and have had great success year after year with students diving in to it as well.


Your purchase also includes my 2hr zoom class from 2023 where we go through the journal together and I guide you in a powerful visualization meditation. Buy once, keep the journal to use over and over again!

*optional journal only purchase without the class $35*


Annual Reflection Journal



Know Your Flow is a comprehensive online program that teaches women how to tune into their cycles, make peace with their bodies and work with their natural rhythms instead of grinding and feeling exhausted all of the time. You will learn how to get out of your head, get into your body and go with YOUR flow (regardless of if you have a menstrual cycle or not). The 3 simple modules cover things like: stress, forgiveness, emotions, journalling, meditation, birth control, what foods, supplements, self care, etc. is best for each phase of your cycle and how to organize your work schedule around your cycle. The gorgeous daily KYF Journal helps you get to know yourself on a deeper level (it also helps you work with your practitioners), and the guided meditation library, expert guest speakers and facebook community are there for you as supports along the way!

Know Your
Flow Program


"I suck at meditation, I have too many thoughts" is the number one reason people give me as to why they can't meditate. After becoming a certified Lifestyle Meditation Teacher,  I put together this simple 3 module online course that leads you through the science of stress, overwhelm and how your thoughts work, as well as what meditation is, how to create (and stick with) a daily practice so you can STRESS less and FEEL better.


Stress Less & Learn To Meditate

Office with a View

Digital Skills Course


Your "university degree" in digital marketing that also comes with unlimited updates to the program, free weekly trainings AND a supportive community.


Have you ever wanted to learn about Email lists, Social Media, Sales Funnels, Google Productivity, Automation, Digital Marketing, Affiliate links, SEO, How to use Canva, Creating E-Books, Creating Courses and more? THIS IS IT.

In case that wasn't sweet enough, this program also has a Master Resell Rights license, which means when you purchase the program, you are legally allowed to resell this same course as your first digital product for 100% profits.

Click the button to read more. Feel free to email with questions.



I get it, meditating can be intimidating.
I created these 13 guided meditation mp3s so that, no matter what time of day or mood you're in, you could press play and within 10 minutes, feel better!


  • Morning Gratitude Meditation

  • Morning Intentions Meditation

  • Evening Relaxation Meditation

  • Self Appreciation Meditation

  • Body Love Meditation

  • Body Healing Meditation

  • Forgiveness Meditation

  • Moontime Meditation

  • "I feel overwhelmed" Meditation

  • "I feel angry" Meditation

  • "I feel depressed" Meditation

  • "'I feel funky" Meditation

  • Get Inspired Meditation

Guided Meditations



Grab my FREE pdf journal prompt sheet for the best morning, evening + end of week reflection questions!

Love the prompts and want more? You'd love my Annual Reflection + 30 Day Flow Journals (pictured).


Some of my favourites:


Vegan Shakeology is a daily staple for us. Loaded with incredible health-boosting ingredients like camu camu, flax, reishi, chaga, maitake, rosehips, greens, pre + probiotics (bacillus coagulans strain), etc. It's helped our digestion, immune systems and balances blood sugar. We've been drinking it for 8+ years and anytime we're out of it, we miss it! Vegan vanilla is the BEST + blends so smooth!


$160 CAD / 30 servings


I've been using BODi wherever-workouts since 2013. I LOVE the variety. I love that no matter what phase of my cycle I'm in, there's a perfect workout (or meditation or mindset clip) for me. BODi features an extensive workout library as well as multiple nutrition programs, hundreds of recipes, meditations, sound therapy and mindset classes from world class experts.


$215 CAD / year OR $105 CAD / 3mths


Also lovingly called "hype juice" in our household, energize is a green-tea based pre-workout that's clinically proven to improve focus, energy + improve workouts. My favourite (towel-staining ingredient) is the 500mg Quercetin (potent antioxidant). It's also got beta-alanine (amino acid), 2g sugar per serving (low) and contains electrolytes! This is the GOAT when it comes to get-shit-done support!


$66 CAD / 30 servings

Subscribe to my once-in-awhile love letter

Woohoo! You're in! Check your inbox (and junk mail) for a welcome gift from me!


Questions or just wanting to connect? Reach out! Have an event you'd like me to come speak at, whether in person or virtually? Want to book a private women's workshop to host for your friends? Questions about my programs, journals and services? Are you a brand wanting to collaborate or secure podcast advertising? Send me an email + I'll respond within 48hrs.

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