Welcome!
I created these mind body wellness tools to help you feel really frickin good day in and day out.
Journals, guided meditations, classes, self-paced programs, workouts, 1:1 guidance as well as my favourite supplements, water filter and red light devices (at the bottom) to help you stress less, trust your body, feel better + live well.
If you're looking for guidance around your hormonal health and want to take better care of your biochemistry this year, check out my Natural Remedies 101 Guide, Heal Your Hormones Class, The Know Your Flow Fieldguide, The Know Your Flow Online Program AND the KYF 30 Day Journal (listed below).
If you're looking for more personalized guidance (wellness consult, supplement suggestions, personalized breathwork and meditation practices, etc.), book a 1:1 personal wellness session. Check out The Sessions HERE for more details.
It's good to feel good.
Using these tools helps you do just that.
Look at you go, taking care of yourself. I'm so proud of you.
- Marie
Natural Remedies 101 Guide
DOWNLOADABLE PDF
*COILDBOUND COPIES AVAILABLE
We now know that supplementing (in addition to eating as many whole foods as we can and prioritizing sun, sleep, movement + stress reduction) all contribute to improved health and longevity. But with so many companies vying for your attention online, it can be hard to sort through what supplements and herbal supports would *ACTUALLY* support you. It can feel overwhelming, I know.
This guide is the product of a decade of research, experimentation, working with practitioners, training with practitioners and working with hundreds of people on their individualized health protocols in a professional setting. It has been a labour of love putting it together, alphabetizing and indicating uses and best practices for each of these almost 100 remedies. This 25 page PDF will help you feel more competent when it comes to reaching for herbs and supplements, and of course working with functional healthcare providers can be really supportive to your specific health experience.
Know Your flow fieldguide
DOWNLOADABLE PDF
This is the instruction manual you should have been given at birth. The truth is, you CAN feel amazing during every part of your cycle and ditch PMS symptoms (which are a sign of hormonal imbalance and not just a normal thing you have to go through). You just haven't been taught how to optimize your female physiology.
This information, when applied, will change your life.
Learn how to eat, move, supplement and work according to each individual phase of your feminine cycle. Comprehensive PDF includes a colour-coded calendar with 18 free workout videos as well as detailed lists of which foods, movements, supplements and work tasks are best suited for each phase of your Infradian cycle.
Heal Your Hormones
THE MASTERCLASS
Do a quick and comprehensive deep dive into the 5 common missteps that are throwing your hormones out of whack and the 5 simple shifts you can make today to rebalance. This class is THE Hormone 101 Masterclass you need. Hosted by Marie + Amy (Functional Nutritionist) who have a combined decade of working with women's wellness and hormone health. Pay once, access the recording indefinitely.
30 Day Flow Journal
AM/PM COILBOUND JOURNAL - $44
The 30 Day Flow Reflection Journal is a daily + weekly tool to use to get to know yourself on a deeper level. Taking 5 minutes morning + evening, as well as some moments at the end of the week will help you track your cycle, food, mood, gratitude, map out your week, write affirmations, daily gratitude + feel organized and grounded.
This is exactly the format I personally use every single day and the personal intel collected from this simple daily practice has been life-changing for me!
*Discount with multiple copy purchase
**Digital copies also available for $30*
Annual Reflection Journal
JOURNAL PDF & GUIDED CLASS - $55
"It's only in looking back that we can connect the dots." Grab my gorgeous Annual Reflection Journal PDF that will guide you through a deep process of making peace with the past year, getting clarity about what you want moving forwards + creating an action plan rooted in cognitive behavioural science on how to actually manifest what you want for the year to come. I've used this process personally the last 10 years and have had great success year after year with students diving in to it as well.
Your purchase also includes access to my end of year reflections + intentions zoom class, where I guide you through powerful reflection activities and a future self visualization meditation + journaling process.
Give the Gift of Wellness
THE MOST UNIQUELY SUPPORTIVE GIFT CARD YOU COULD GIVE SOMEONE.
Looking for a uniquely supportive gift for someone you care about? Grab an MBW gift card for your person and let them choose between digital pdfs, journals, 1:1 sessions and more. You can choose amounts, date of delivery, and send a note with it.
This is truly a one of a kind present.
And you're a one of a kind person for gifting it.
Know Your
Flow
CYCLICAL LIVING PROGRAM - $350 CAD
Know Your Flow is a comprehensive online program that teaches women how to tune into their cycles, make peace with their bodies and work with their natural rhythms instead of grinding and feeling exhausted all of the time. You will learn how to get out of your head, get into your body and go with YOUR flow (regardless of if you have a menstrual cycle or not). The 3 simple modules cover things like: stress, forgiveness, emotions, journalling, meditation, birth control, what foods, supplements, self care, etc. is best for each phase of your cycle and how to organize your work schedule around your cycle. The gorgeous daily KYF Journal helps you get to know yourself on a deeper level (it also helps you work with your practitioners), and the guided meditation library, expert guest speakers and facebook community are there for you as supports along the way!
USE CODE FLOW100 TO SAVE $100 THIS SUMMER.
SELF-PACED PROGRAM - $200 CAD
Stress Less
& Learn To Meditate
"I suck at meditation, I have too many thoughts" is the number one reason people give me as to why they can't meditate. After becoming a certified Lifestyle Meditation Teacher, I put together this simple 3 module online course that leads you through the science of stress, overwhelm and how your thoughts work, as well as what meditation is, how to create (and stick with) a daily practice so you can STRESS less and FEEL better.
13 GUIDED MEDITATIONS - $33 CAD
I get it, meditating can be intimidating.
I created these 13 guided meditation mp3s so that, no matter what time of day or mood you're in, you could press play and within 10 minutes, feel better!
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Morning Gratitude Meditation
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Morning Intentions Meditation
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Evening Relaxation Meditation
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Self Appreciation Meditation
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Body Love Meditation
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Body Healing Meditation
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Forgiveness Meditation
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Moontime Meditation
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"I feel overwhelmed" Meditation
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"I feel angry" Meditation
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"I feel depressed" Meditation
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"'I feel funky" Meditation
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Get Inspired Meditation
Guided Meditations
Some of my favourites:
MULTIVITAMIN / PROTEIN
Vegan Shakeology is a daily staple for us. Loaded with incredible health-boosting ingredients like camu camu, flax, reishi, chaga, maitake, rosehips, greens, pre + probiotics (bacillus coagulans strain), etc. It's helped our digestion, immune systems and balances blood sugar. We've been drinking it for 10 years! Vegan vanilla is the BEST + actually* blends and tastes so smooth!
$160 CAD / 30 servings
BODI MEMBERSHIP
I've been using BODi wherever-workouts since 2013. I LOVE the variety. I love that no matter what phase of my cycle I'm in, there's a perfect workout (or meditation or mindset clip) for me. BODi features an extensive workout library as well as multiple nutrition programs, hundreds of recipes, meditations, sound therapy and mindset classes from world class experts. *Currently BOGO year free!*
$215 CAD / year OR $105 CAD / 3mths
NATURAL PRE-WORKOUT
Also lovingly called "hype juice" in our household, energize is a green-tea based pre-workout that's clinically proven to improve focus, energy + improve workouts. My favourite ingredient is the 500 mg Quercetin (potent antioxidant and antihistamine). It's also got beta-alanine (amino acid), 2g sugar per serving (low) and contains electrolytes! This is the GOAT when it comes to get-shit-done support! Tastes GREAT.
$66 CAD / 30 servings
THERAPRO LARGE PEMF / INFRARED / RED LIGHT MAT
I love my Therapro PEMF healing mat. Especially during the colder months. It makes for an incredible, warm, soothing + grounding start and end to my day.
Some of the main features are:
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Full Spectrum Infrared
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Red Light
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PEMF - 9 Individual Settings
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Negative Ions
$975 USD / Use code MARIE to save $100
KALA RED LIGHT MINI
INFRARED BOX
This Canadian company makes the world's most advanced at home red light therapy device. It's designed to help optimize cellular function and improve overall health and wellness anywhere, anytime. It uses therapeutic red and near-infrared light engineered to improve skin health, optimize sleep, help alleviate muscle and joint pain & so much more! It also acts as "natural botox".
I also LOVE their KALA Therapy Lamp for seasonal depression! It's wonderful!
$379.99 / Save 15% with link below
EMF PROTECTION DEVICE
FOR PHONE, AIRPODS, HOME
This last year, I noticed my brain feeling fuzzy and not being able to think as clearly as usual. I realized that I was spending a LOT of time around devices, wifi, cell signaliing, etc. This led me to research the impact EMF waves have on our health and it turns out, they aren't doing us any favours. Because I still want to be able to use my phone, airpods, use wifi etc. but also love the idea of a device that mitigates and neutralizes (not blocks**) EMF waves, I now use AIRES TECH on my phone, airpods case + in my home office.
The differences have been subtle, but worth it.
$450 CAD / Use code MARIE for $100 off
MARIE'S "MOOD JUICE"
Your gut is your second brain. When it's off, mental health is too. I combine two specific supplements to create my "ADHD supportive mood juice": Amare raspberry hibiscus metabiotics (a powerful pre/pro/psychobiotic combo with ginger, artichoke, l-theanine + l-glutamine) as well as amare mango edge+ (a tasty and effective nootropic blend of lions mane, citicoline, green coffee bean, mango leaf, lychee + palm fruit). Together, these two support gut brain axis health, reduce chronic cortisol elevation, reduce inflammation + support a happy mood.
I also love the "grape edge" and "GBXfit".
$130 USD / Use my link for $10 off
MEDICINAL MUSHROOMS
I've been using organic adaptogenic herbs, mushrooms + plants for years as an integral part of my home apothecary.
There are a few companies I truly love, whose products have made a difference in my well-being over the years.
I love Purana's reishi, lions mane, turkey tail and immune complex. I find their products to be genuinely efficacious, cost friendly + also love supporting Canadian companies who share similar values to me in transparency, sustainability, respect for the earth + ancient wisdom.
mariebarkerwellness15 at checkout for 15% off.
SANTEVIA WATER FILTER
If there's one thing you do this year for improved health, I suggest it be to start filtering your water. You either use a filter, or you become one. Tap water is full of nasties that we don't need to be adding to our bodies' already full detox schedules.
Using this beautiful, countertop GLASS water filtration system gets rid of the common nasties (fluoride, chlorine, etc.) and also remineralizes your water. The water TASTES amazing (truly), actually quenches your thirst because of the minerals + the filters are fully recyclable.
I also love their travel filter options.
Get 10% off with code: MARIEBARKERWELLNESS
Questions or just wanting to connect? Reach out! Have an event you'd like me to come speak at, whether in person or virtually? Want to book a private women's workshop to host for your friends? Questions about my programs, journals and services? Are you a brand wanting to collaborate or secure podcast advertising? Send me an email + I'll respond within 48hrs.