SELF-PACED PROGRAM - $444 CAD
Know Your Flow is a self-paced, online program that teaches women how to tune into their cycles, make peace with their bodies and truly work with their natural rhythms instead of grinding and feeling exhausted all of the time. You will learn how to get out of your head, get into your body and go with YOUR flow. The 3 simple modules cover things like: stress, forgiveness, emotions, journalling, meditation, birth control, what foods, supplements, self care, etc. is best for each phase of your cycle and how to organize your schedule around your cycle. The gorgeous daily KYF Journal helps you get to know yourself on a deeper level (it also helps you work with your practitioners), and the guided meditation library, expert guest speakers and supportive fb group are there for you along the way!
Know Your Flow Program
SELF-PACED PROGRAM - $222 CAD
"I suck at meditation, I have too many thoughts" is the number one reason people give me as to why they can't meditate. After becoming a certified Lifestyle Meditation Teacher, I put together this simple 3 module online course that leads you through the science of stress, overwhelm and how your thoughts work, as well as what meditation is, how to create (and stick with) a daily practice so you can STRESS less and FEEL better.
Stress Less & Learn To Meditate
PDF JOURNAL - $22 CAD
Grab my 28 page Year End Reflection Journal that will guide you through your wins, learns and lessons of the last year as well as help you set a vision / intention for the one to come. This is the exact format I personally use annually!
Annual Reflection Journal
GUIDED MEDITATIONS - $44 CAD
Not ready to dive into the 3 module course just yet, but want to start adding meditation to your mornings and evenings? These 8 guided meditation audios will help you do just that.
Morning Gratitude Meditation
Evening Relaxation Meditation
Self Appreciation Meditation
"I feel overwhelmed" Meditation
"I feel angry" Meditation
"I feel depressed" Meditation
Get Inspired Meditation
PDF JOURNAL - FREE
Grab my FREE pdf journal that goes over The 3 Keys to your BEST morning routine!
Stress Less Journal
Beachbody On Demand Membership
Think the "Netflix of Fitness". Beachbody on Demand has 1000+ different workouts and something for EVERYONE: boxing, weights, barre, HIIT, cardio, calisthenics, kids', pre & post natal, yoga, meditations, you name it! THE most convenient, affordable way to stay FIT with a busy lifestyle!
Eating enough veggies each day can be challenging. I LOVE having a scoop of the greens in the morning or just add it to my daily smoothie! The ingredients? Pure, dehydrated green leafy veggies. It makes me feel SO GOOD.
Plant based Almond Crunch Beachbar
Quality snack bars are hard to find. I LOVE having some of these on hand. Gluten free, Dairy free, LOW sugar, HIGH plant protein and fiber, they're a winner in my books! Plus, they're freaking delicious too!
Also lovingly called "hype juice" in our household, energize is a clinically proven way to get better, more focused workouts. Quercetin, Beta-Alanine and Green Tea come together for one helluva combo in this antioxidant, mood-boosting MAGIC. Lemon and mixed berry are my faves!
1 Year of BOD with 30 Days of Shakeology
Need full wellness support? This is the best deal out there: 12 mth access to Beachbody on Demand & an entire MONTH of shakeology or the performance supplements. Contact Marie with any questions.
Each week, I send out heart thoughts, life updates and new podcast episodes to my tribe.
Enter your info below to receive the goods from me each Thursday! Think of this as your official welcome hug to the healthiest, most uplifting friendship you've ever had. Oh, and as a welcome gift to the MBW Tribe, I'll send you my FREE Stress Less PDF Journal so you can start to feel better asap and develop an amazing morning routine. Enter your info below and I'll get in touch!