Rhythm Cocreative
FIND YOUR RHYTHM. LIVE YOUR VISION.
YOU'RE IN THE RIGHT PLACE IF:
1) You’ve achieved, accomplished, and kept it all together, but lately it feels like no matter how hard you try something is still missing. You're tired and feel out of alignment with 'hustle' culture.
2) You’re doing everything “right,” but it still doesn’t feel good. You’ve tried the mindset work, the routines, the affirmations - yet something inside still feels off.
3) You’re burnt out and frustrated at your lack of 'progress'. You don't want to do it alone anymore. You're recognizing the importance in co-regulating and connection.
4) You've outgrown who you used to be, but you're also not sure of who you want to be. Can you even change some of those deep rooted ways of being and thinking?
5) You crave an easier, smoother way of living, not the forceful, exhausted pace you've been pushing through at. But secretly, you're afraid that if you stop, you won't be able to start up again.
6) Your nervous system feels shot and you've got a low-grade thrum of anxiety no matter how much magnesium you take or yoga classes you attend. You haven't felt like yourself in awhile.
7) You're craving more than surface level self care. You've tried rest days, appointments and affirmations, but you know true restoration goes deeper than that. You're one email away from taking a stress leave and running away.
8) You're craving clarity and direction. Your mind feels loud and your intuition has been quiet... You have good ideas, but need help organizing them and taking aligned, consistent action on the ones that count.
9) You’re ready to feel lit up again. You haven't been excited by what you're working on for some time now... and a part of you wonders if this is just how it feels to get older and 'be responsible'.
10) You want transformation that lasts. You’ve made progress before, but it never seems to stick. You see others seemingly living their best lives and overcoming their pasts; if you had a magic wand, you'd ask your genie to tell you step by step exactly how to create what it is you really want.
11) You’re ready to live from peace, not pressure. Flow, not force. You're ready to feel good again. Or maybe, for the first time ever.
IT'S TIME TO
Find your rhythm.
FOR THE BRILLIANT, BURNT OUT WOMAN WHO
knows there's a better way.
ABOUT THIS PROGRAM
THIS ISN'T JUST A PROGRAM.
IT'S A RECALIBRATION OF SELF.
Rhythm is a 6-week somatic and self image group coaching program for women ready to transform from the inside out. Rooted in neuroscience and nervous system supports, this isn't your average "new year, new you" program. This is THE blueprint for your best life.
Think: soft ambition and a regulated system. Living in rhythm and clarity of vision.
Rhythm is a four-phase guided journey through the tools that *actually* help you realign with your true self: nervous system regulation, subconscious reprogramming, and embodied integration - designed to help you create lasting change and live in alignment with ease, clarity, and confidence.
✨You don’t need to push harder. You just need to find your rhythm.
Through weekly live sessions, powerful embodiment practices, and a supportive community, you’ll learn to regulate your nervous system, rewire limiting beliefs, reconnect to your intuition and live according to your natural rhythms - so you can create a life that feels as good as it looks.
Using evidence-based tools and embodied wisdom, you’ll learn to:
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Regulate your nervous system and find calm within chaos
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Rewire limiting beliefs through the science of neuroplasticity
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Reconnect with your inner rhythm and intuition
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Resonate with your future self through visualization and embodiment
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Reclaim your confidence, clarity, and creative flow
✨When you feel safe in your body, you become magnetic to the life meant for you.
You get back into your natural RHYTHM and life starts to feel GOOD again.
THIS ISN'T JUST ANOTHER PROGRAM.
IT'S THE SOFTWARE FOR LIVING WELL.
Somatics + Self Image
THE RHYTHM JOURNEY:
Inspired by the rhythms of nature (our circadian and infradian cycles, the seasons, the moon, etc.), each phase of this program builds upon the next, guiding you from a regulated system to a renewed sense of self.
WEEK 1: WELCOME + PROGRAM OUTLINE
SUN. JAN. 11, 11am: Group introductions, program overview, setting intentions and expectations.
WEEK 2: REGULATE (NERVOUS SYSTEM SUPPORT)
SUN. JAN 18, 11am: Reclaim your sense of calm through science-backed nervous system somatic practices that bring safety and balance back to your body. Learn down-regulating techniques to support your stress recovery.
WEEK 3: REWIRE (MINDSET + BELIEFS)
SUN. JAN. 25, 11am: Learn how to release outdated patterns and reshape your reality using the power of neuroplasticity and mindset mastery. This is subconscious reprogramming 101 & it makes all the difference.
WEEK 4: RESONANCE (SELF IMAGE)
SUN. FEB. 1, 11am: Step into your next-level identity through visualization, embodiment, and law of attraction work that connects thought to action. Rooted in peak performance training techniques; the art of manifestation.
WEEK 5: RHYTHM (INTEGRATION + FLOW)
SUN. FEB. 8, 11am: Learn how to get back in rhythm with your circadian and infradian cycles as you anchor your new awareness into sustainable daily rituals that feel good and actually work. This is where flow becomes your default.
WEEK 6: REFLECTION + RETREAT INFO / PREP
SUN. FEB. 15, 11am: Reflect and celebrate your transformation with the group, connecting the dots and creating an aligned action plan moving forwards. This is also where we will go over details for those of you joining us at our luxurious mountain retreat in the breathtaking rocky mountains.
THE CHERRY ON TOP: LUXURY MOUNTAIN RETREAT
Celebrate your transformation and connect the dots from where you began to who you’ve become - culminating in a luxury mountain retreat experience. At our luxury mountain Airbnb near Canmore, you’ll immerse in yoga, breathwork, journaling and real connection; enjoy an evening of hydrotherapy and spa bliss at the Kananaskis Nordic Spa - a satisfying celebration of your Rhythm journey and all the good that is to come.
YOUR INVESTMENT INCLUDES:
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6 x 90-minute live Sunday sessions (starting January 11, 2026) *Recordings will be available throughout*
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Module-specific workbook with guided prompts, tools & reflections (this handbook alone is worth $$$)
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Private online community for connection, accountability & support (this is priceless. Real, heartled friendships, mentorship and support as you navigate who you've been and who you're becoming).
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Optional (but encouraged): Join us for a weekend of Somatics + Self Image work in Canmore, Feb. 20-22.
THE ABSOLUTE CHERRY ON TOP OF THIS...
AFTER COMPLETING THE 6 WEEK PROGRAM, YOU'RE INVITED TO JOIN US AT OUR
Luxury Mountain Retreat
The Rhythm Retreat: Integration in the Mountains
To complete your 6-week journey, we'll gather for a rejuvenating weekend retreat in the breathtaking rocky mountains.
Nestled in a luxury mountain Airbnb near Canmore, this immersive weekend experience is designed to help you embody and integrate everything you’ve learned - through movement, rest, self image work and real connection.
Over the course of the weekend, you’ll:
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Practice yoga and breathwork to reconnect with your body and deepen awareness
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Dive into guided workshops and journaling sessions for reflection and clarity
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Share nourishing meals and meaningful conversations with women on the same path
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Indulge in an evening of hydrotherapy and spa relaxation at the world-renowned Kananaskis Nordic Spa
This isn't your average retreat weekend. It's the beginning of the next chapter of YOU.
*There are only 10 spots available for this incredible experience.*
where soft ambition meets nervous system regulation
WE GET IT BECAUSE
WE'VE BEEN THERE TOO.
We understand the frustration. The exhaustion, forcing yourself forward, not feeling fully supported; feeling as if you can't stop or you might not be able to pick back up. We get it. We were both on that hustle, grind + burn out hamster wheel a few years back. It sucks.
Our physical, mental, emotional + spiritual health suffered. We certainly weren't making money while we napped, travelled, took days off and experienced ease in our lives, businesses and bodies. There IS a better way. We're proof.
Do we still occasionally stumble? Totally. We're human. But having these evidence-based tools in our daily practice and embodied somatic wisdom within gives us both a grounded, feel good place to get back to more quickly and readily than ever before.
The four phases in Rhythm were intentionally set up to support you in: down-regulating a chronically stressed body and mind, create new beliefs around what you're worthy of, get back in tune with the natural cycles of your best feeling self (your circadian and infradian rhythms) and *actually* create the life you've been dreaming of. This is a formula. It's foolproof. It's available to you NOW.
What we're trying to say here is this program is rooted in evidence-based practices and embodied experience. It doesn't have to feel so hard. Let us show you a new, better-feeling way of experiencing life. We think you're worthy of a really rich life. We want to show you what it means to live in RHYTHM.
Marie & Michelle
YOUR GUIDES
Marie
Marie is a dedicated Breathwork Specialist and Wellness Advisor with advanced trainings in Meditation, Breathwork, MBCT (Mindfulness-Based Cognitive Therapy), EFT (Emotional Freedom Technique), Holistic Nutrition, Natural Remedies and Supplementation. She has been a leader in Wellness for over a decade. Her style is easy going and heart led; her sessions are designed to support deep emotional regulation, stress recovery and mind-body connection.
Michelle
Michelle is a dedicated Wellbeing Counsellor and Facilitator with over a decade of experience in the field of Holistic & Alternative Health. Specializing in sleep, stress, somatic practices, hormonal imbalances, anxiety & the nervous system, she works with a variety of demographics and believes in exploring a supportive, sustainable and holistic approach in discovering long lasting wellbeing for her clients.
