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Twice a month, I send out heart thoughts, life updates and new podcast episodes to my list.
Enter your info below to receive the goods from me biweekly. Think of this as your official welcome hug to the healthiest, most uplifting friendship you've ever had. Oh, and as a welcome gift to the MBW Tribe, I'll send you my FREE daily and weekly Journal Prompts so you can start to feel better asap and get more clarity around your life. Enter your info below and I'll send the PDF!

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