BACK TO YOU
WOMEN'S RETREAT WEEKEND
with your hosts,
@synk.yxe & @mariebarkerwellness
WHAT IS "BACK TO YOU"?
It's back to school season, which means you've probably received a handful of emails offering you discounts and tips on productivity. You may also feel your stress levels rising oh so slightly...
The thing is... after the back to school messages will be the “get ready for the holiday” messages. And before we know it, the “new year new you, buy this” messages.
And on and on this cycle of marketing will go, trying to distract us from turning inwards and realizing that the answers we seek were within all along.
But if we never take the time to turn inwards and get to know ourselves, how can we expect to feel grounded amidst the changing seasons of our lives?
We're here to break the cycle and guide you home to yourself.
What if this year, you put your focus & investment into you? Into processing and healing some of the hurts you’re holding within and developing some new coping mechanisms and tools so you can find balance amidst change? What if this was the year you adopted a meditation practice, dusted off that journal and implemented some supportive supplements into your routine?
What if instead of getting lost in the “back to school” chaos,
you turned your focus “back to you”?
LET'S MAKE THIS NEXT CHAPTER A GOOD ONE.
ABOUT THE RETREAT
This is the intimate wellness weekend you've been dreaming of.
Picture: a gorgeous 2 day event with a small group of like minded women at a rustic acreage just outside of yxe. The focus? How to create balance amidst the changing seasons of your life. There will be 2 incredible workshops as well as group meditation, gentle yoga, taco night, a campfire, sleepover (!!!) and lots of time to journal, connect with others or just explore the surrounding nature on your own. You will leave this retreat feeling lighter, happier and more clear on what YOU need from YOU moving forward. This is our promise. Let us guide you home to yourself.
Registration also includes two nourishing meals.
Due to the intimate nature of this event, we are only able to accomodate 10 women. Register asap at the button below to claim your spot.
WE CAN'T WAIT TO SEE YOU.
Michelle Braaten & Marie Barker are two Saskatchewan women with a passion for living well and guiding other people to do the same. A common compliment they receive at workshops is that they "create magic together".
Michelle is a registered holistic nutritionist and wellbeing counsellor. She is also a certified yoga and meditation teacher and the CEO & Founder of SyNK. Marie is a certified meditation teacher and mindfulness coach with an arsenal of journals, guided meditations and programs available on her website. Both women live in Saskatoon.