1:1 Stress Reduction Session
Personalized stress support, using mind body wellness techniques (Breathwork, EFT, MBCT, Meditation)
Service Description
A personalized nervous system support session to help you exhale, soften, and reset. This 1:1 stress relief session weaves together science-backed and soul-soothing techniques — such as breathwork, mindfulness-based cognitive therapy (MBCT), EFT tapping, and guided meditation — to help you regulate your nervous system and find inner calm. Recommended if you’re experiencing: - Anxiety or looping thoughts - Burnout or overwhelm - Chronic illness flare-ups - Emotional heaviness or fatigue You’ll leave with greater clarity, lightness, and groundedness in your body and mind.
Cancellation Policy
To cancel or reschedule your session, please contact Marie at 306-270-0415 at least 24hrs before your scheduled time.