1:1 Somatic Release Breathwork Session

Service Description

Your body has an amazing ability to hold onto traumas (any event that overwhelms the nervous system) in the fascia tissue until it's safe enough to process. For many of us, though, we live in a state of chronic stress and have never learned somatic release practices to help move that unhelpful energy up and out. So it settles in our bodies and causes dis-ease in the form of IBS, migraines, arthritis, etc. Sonic Neural Breathwork is a trauma-informed release style that helps your body shut down the thinking mind and turn on the "healing mind", or superconscious. It is a powerful practice that can lead to rapid transformation and healing in every area of your life. Sessions are 2hrs over zoom and require some set up and gentle integration afterwards. Powerful practice, especially if you've found your 'limit' with talk therapy.