Your weekly dose of "that was just what I needed to read". It's time to ditch the diets, the comparisonitis, and the crapsandwich self talk. 2019 is the year we do better by ourselves, for ourselves. I'm just here to remind you every week or so how awesome you are. In case you forgot.

I'll show up with healthy recipes, helpful tips and resources and the occasional list (#ilovelists) of things I'm loving and using. Think of this as your official welcome hug to the healthiest, most uplifting friendship you've ever had.

Enter your info below, and we'll be in touch soon with some goodies right to your inbox!