RHYTHMS & REMEDIES
MIND BODY WELLNESS
NS RECOVERY
Hey, I'm Marie
I AM A DEDICATED STUDENT OF WHAT IT MEANS TO BE WELL.
I CAME TO THIS WORK BECAUSE, FOR MANY YEARS, I WASN'T THAT.
YOU CAN READ MY STORY HERE.
I feel most passionate about helping women get out of their heads and into their bodies so they can live better, fuller lives. I feel that our greatest healing as women comes, not from fancy elixirs (I do love those), but from simple daily practices that inform our body She is safe, She is nourished, She can relax.
My work reflects that. I hope it can serve you.
I offer 1:1 mind-body breathwork sessions (coaching / experience), 1:1 somatic release breathwork sessions (trauma release experience) and 1:1 personal wellness sessions (psychosomatic consult), self-paced classes, courses, journals, meditations + would love to speak on your podcast or at your next event.
Always in your corner,
M
What's new & exciting:
RHYTHM COCREATIVE 6WK SOMATIC + SELF IMAGE PROGRAM & RETREAT
This is not your average 'new year, new you' program. Join Marie Barker and Michelle Braaten for a 6 week experience that will support you from the inside out for years to come. Regulate your system, Rewire limiting beliefs, Resonate with your future Self; find YOUR Rhythm. JAN 2026 Cohort open until Dec. 31, 2025. Fall Cohort 2026 dates TBA. Check out the details below & get on the email list for up to date info.
Start here:
HORMONE HEALTH + CYCLICAL LIVING:
I've created multiple resources to help educate and support you as you tune into your body's natural biorhythms. The Know Your Flow Field guide or Heal Your Hormones Masterclass are great places to start. The Natural Remedies 101 Guide is your one-stop supplement and herbal remedy index. The Know Your Flow Course and Journal are life-changing tools for well-being.
Work with me in real time:
1:1 STRESS
REDUCTION SESSIONS
A chronically stressed body is not a healed body. Sure, you can use stress supports like supplements, massage, mental health days, etc. but what if you learned to control your own stress levels using your breath? What if you re-trained your habitual breathing to support a more relaxed, balanced system? The 1:1 Stress Reduction Session is a great option if you're feeling stressed, overwhelmed, running thoughts on a loop, dealing with chronic illness, etc. This is a 60 minute mindfulness coaching session that includes personalized guided breathwork, meditation and other nervous system supports. This is the ultimate biohack, learning to yield the breath so the body can heal.
1:1 SOMATIC RELEASE BREATHWORK SESSIONS
Your body has an amazing ability to hold onto traumas (any event that overwhelms the nervous system) in the fascia tissue until it's safe enough to process. For many of us, though, we live in a state of chronic stress and have never learned somatic release practices to help move that unhelpful energy up and out. So it settles in our bodies and causes dis-ease in the form of IBS, migraines, arthritis, etc. Sonic Neural Breathwork is a trauma-informed release style that helps your body shut down the thinking mind and turn on the "healing mind", or superconscious. It is a powerful practice that can lead to rapid transformation and healing in every area of your life. Sessions are 2hrs over zoom and require some set up.
1:1 PERSONAL WELLNESS SESSIONS (CONSULT)
Your health experience is as multifaceted as you are. Sometimes it can feel overwhelming and frustrating to put all the pieces together yourself. And despite what we've been taught, your physical aches and pains are not separate from your emotional aches and pains. The psychosomatic connection is well-studied and can help us see the whole picture more clearly. This 60 minute session is for you if you'd like Marie's loving, educated attention on your physical and emotional well-being. Using foundational practices that support your nervous system, blood sugar regulation and implement cognitive behavioural science, Marie can help you create your "recipe" for wellness using simple, daily practices and supports.
I'm known for...
MY ABILITY TO PUT TOGETHER A BEAUTIFUL JOURNAL THAT HELPS YOU GO DEEP WITH YOUR STUFF.
I have created two incredible resources:
- the annual reflection journal (which is a deep dive into making sense of what's been as well as a powerful manifestation practice for creating what you want next)
- the 30 day flow journal (which is my favourite Infradian rhythm data collector and something you can use to get to know yourself and your body on the deepest level)
Let's Chat:
PODCAST INTERVIEWS, BRAND COLLABORATIONS, ETC.
I am a collaborator by nature. I love connecting with great people, companies and quality products that support wellbeing. If you are a podcaster looking for a captivating guest to bring immense wisdom and value to the show or a brand looking to collaborate in some way, let's get connected below. I look forward to hearing from you!
Booking services:
HIRE TO SPEAK, TEACH,
GUIDE BREATHWORK, ETC.
Marie Barker is a vibrant Saskatchewan woman with a passion for living well and empowering others to do the same. Over the last 10 years, she has guided thousands of women home to themselves through her coaching, social media content, workshops, retreats, podcast and speaking at events. She is often hired to speak on Cyclical Living, Mindfulness Based Stress Reduction, Somatic Practices and Holistic Health. She is a certified meditation teacher, breathwork specialist, wellness advisor and relatable human with an arsenal of journals, guided meditations and programs available. Marie is available to speak at your next women's retreat, wellness workshop, or personal development event. Email for rates.
Questions or just wanting to connect? Reach out! Have an event you'd like me to come speak at, whether in person or virtually? Want to book a private women's workshop to host for your friends? Questions about my programs, journals and services? Are you a brand wanting to collaborate or secure podcast advertising? Send me an email + I'll respond within 48hrs.