I GET IT. YOU’VE TRIED EVERY DIET, SUPPLEMENT AND WEIGHT LOSS TACTIC IN THE BOOK. AND NONE OF THAT WORKED FOR YOU, SO WHY SHOULD THIS?
Because this is the real deal. Just check out some of the AWESOME transformations my clients have experienced while working together (below)! The best part? Every single one of these wonderful humans FEELS BETTER in every area of their life because they now have the tools and support to live a healthy lifestyle that works with their crazy schedules!
You want to lose weight? Gain muscle? Heal your IBS? Ditch the anxiety? Feel confident? You're in the right place, sister. Read below to find out what's involved when we work together!
SO HOW DOES IT WORK?
Once you and I have gone over your specific health and fitness goals, we get you set up with your personalized wellness pack. Your pack will include a subscription to the Beachbody On Demand library of streamable workouts (over 1000 different workouts - ranging from HIIT to weights to barre, yoga, pre/post natal, Cardio, Dance + Running programs), access to a 21 day Guided Meditation Program, TWO Nutritionist-created Food Education Programs and hundreds of healthy recipes and meal plans. It will also include any of the specific supplements we've discussed for your needs and goals (like shakeology, greens, or energize) as well as a daily tracking journal for you to use. This is the ultimate toolkit for you to begin (and stick with) your new wellness journey - fitness, nutrition AND support!
The pack options range in (affordable) price and are a way for YOU to invest in your own well-being (priceless). All of my coaching, resources and access to our monthly support group on the BOD tracker app are COMPLIMENTARY to you when you purchase your physical tools for success. Check out your options below!
THIS IS THE ANSWER YOU'VE BEEN PRAYING FOR
Because we don't just focus on fitness or even just nutrition. We dive deep into our mental and emotional well-being, and having the other women in the group going through life's ups and downs at the same time you are makes ALL the difference when it comes to staying motivated, accountable and supported!
THE WORKOUTS:
WONDERING WHAT MY "NETFLIX OF WORKOUTS" IS ALL ABOUT?! IT'S A STREAMABLE LIBRARY OF HUNDREDS OF AWESOME WORKOUTS, NUTRITION EDUCATION VIDEOS, RESOURCES, MEDITATIONS, MEAL PLANS AND HEALTHY RECIPES!
If you were to buy each program separately, you'd spend $8,000+! Your membership will gain you access for an entire YEAR, and new programs get added to your library every quarter! There's something for EVERYONE! Yoga, HIIT, Strength Training, Barre, Pre/Post Natal, Kickboxing/MMA, Boxing, Circuit Training, Dance + Tai Chi! I'll help you choose which program to start with so you're not overwhelmed with the options!
Some of the "fan favourites"? (click them to try a sample!)
-
BARRE BLEND (a mixture of barre, yoga, ballet, and pilates)
-
LIIFT4 (4 days a week of lifting / hiit workouts, created by Joel Freeman)
-
MORNING MELTDOWN (100 days of total body shred workouts set to music by a DJ)
-
6 WEEKS OF THE WORK (created by NBA celebrity trainer, Amoila Cesar, this builds muscle and torches fat with professional athlete level workouts)
-
10 ROUNDS (3 days/wk of throwing boxing combos and 2 days/wk of weight lifting)
-
21 DAY FIX (our most popular program with a mix of strength training, cardio, pilates, and yoga)
-
And SO MANY more! You'll never PLATEAU or get BORED with fitness ever again!
THE SUPPLEMENTS:
"But, do I have to drink Shakeology or those other things?"
Ooh girl, you must not know what an epic supplement shakeology really is! Step one: educate yourself HERE on what it can do for your health. We do select the supplements that are right for YOU based on your goals though! It's your journey after all!
Can you just do the workouts? Totally! But you're here because you want sustainable results, right? And a BIG part of that is getting your nutrition in check! These supplements are clinically tested, of the highest quality, made without fillers or artificial ingredients and truly make ALL the difference in enhancing your energy, results and improving your overall health!
I've used ALL of these supplements regularly for the last 5+ years and swear by them!
SO WHAT HAPPENS NEXT?
Let's get you set up with your individualized program pack, girlfriend! Once we do that, I will send you a personalized welcome email, outlining the steps to start while you wait for your pack to arrive in the mail. We get you set up in our online wellness group, and you get access to my “getting started” handbook, which includes some of my favourite smoothie and salad dressing recipes as well as personal development book suggestions and tips on grocery shopping. There is also a resource hub within our #BWELLCLUB FB group, that has even MORE meal prep, recipe and wellness tips and videos to support you, as well as my FREE 4 week Stress Less journal. You'll also get access to our private BOD group, where you can log your daily habits and connect with the other women doing programs with us! It's the BEST form of accountability, knowing others are waiting for you to log your sweaty selfie!
We will go over the various programs available to you in your online library and pick the one you’d like to start with based on your needs, goals and lifestyle. The best part about a digital workout / nutrition library? You don't have to wait for your supplements to arrive before beginning your program!
I am available by email, text or DM for weekly check-ins, celebrations, questions, etc. and we even have a M-F morning routine zoom crew at 6am CST available to you for extra accountability to show up! As your coach, it is truly my pleasure to help you feel SUPPORTED along this journey and I am SO EXCITED to work together! Fill out the application below and I'll be in touch asap!
