Is this you?
You've been taking better care of your mind and body this last while, but you're feeling a bit stuck and not really sure which foods, habits + supplements will *actually* help you move the needle. TBH you're feeling pretty overwhelmed at the sheer amount of info there is.
You've sort of been DIY-ing your health from what you learn on tiktok, IG and that one-off ND appointment you had last year.
Maybe you've been told your levels are normal and your symptoms must be all in your head. Or been dismissed with an IBS diagnosis?
You want to feel GOOD, more of the time. Don't you?
You WANT to have amazing bowel movements, WAY less stress, glowing skin, a regular cycle and a sense of inner peace and confidence...
BUT you feel like you're not there yet & you're starting to wonder if "there" even exists for you at all.
I feel you my friend, because I was you.
Maybe you've eliminated entire food groups, obsessed over calories, tried the diets, fasted, over-exercised, felt reliant on caffeine and spent the better part of your life dissatisfied with the reflection you see in the mirror. You feel at war with yourself most of the day.
Maybe you feel like no matter how hard you try, you don't see any progress. Maybe you feel like you need to workout harder, eat less and be more disciplined. Maybe you're experiencing hormonal fluctuations that leave you bloated, hangry, sad and constipated. Maybe you've been stressed for so long that your body craves a base level of cortisol flow... And most likely, you're overwhelmed at the sheer amount of internet advice there is on how to lose weight, feel great, move, eat right and balance your hormones.
Feel seen? That's because I've been there too. You're not alone.
Take a deep inhale and then let it go out your mouth. Drop your shoulders. Relax your face. You don't need that tension while reading.
We're going to implement some simple, daily mindfulness practices that are the foundation of being and feeling well: nervous system regulation, blood sugar stabilization and rewiring our beliefs around who we are and what we are worthy of.
THIS is how we feel better. THIS is how we heal.
The thing is...
A STRESSED OUT BODY CAN'T GET INTO TRUE HEALING MODE. YOU FIGHTING YOUR BODY'S NATURAL RHYTHMS AND AVOIDING REST IS A BIG PART OF WHY IT FEELS LIKE YOU NEED TO TRY SO HARD ALL THE TIME. THERE IS A BALANCE TO BE FOUND IN NATURE.
And after all is said and done, it's the health of your nervous system and the quality of your subconscious thoughts that determines the health of your hormones, gut, mood, etc. So why don't we skip the fancy EXPENSIVE lab testing for now and get back to basics: feeling safety in our bodies, breathing easy + employing the parasympathetic nervous system more than the fight, flight, freeze response?
What if you decided to try a different method this year?
One that incorporates science-backed therapeutic techniques for regulating the nervous system, stabilizing your blood sugars, processing old traumas that are blocking you from true joy and syncing with your natural biorhythms.
I want to help you learn how to breathe better, change the internal dialogue to a more loving narrative and feel in control of your stress levels so that it will not only yield the results you're looking for now, but will contribute to your vibrant longevity and long-term health.
If you're not ready for 1:1 just yet or are looking for something not listed, I offer a variety of classes, courses + journals HERE.
I think you deserve to feel good.
I'm always in your corner,
Marie
Let's get you feeling good.
1:1 STRESS REDUCTION SESSION (ONLINE)
A personalized nervous system support session to help you exhale, soften, and reset.
This 1:1 stress relief session weaves together science-backed and soul-soothing techniques — such as breathwork, mindfulness-based cognitive therapy (MBCT), EFT tapping, and guided meditation — to help you regulate your nervous system and find inner calm.
1:1 PERSONAL WELLNESS SESSION (ONLINE)
In this session, we explore the psychosomatic connection between your physical symptoms, emotions + lifestyle. Think of it as a thoughtful blend of nervous system support, mindset mentorship and holistic coaching. A personalized consult where we connect the dots between your mental, emotional, and physical well-being. Includes personalized protocol.
1:1 SOMATIC RELEASE BREATHWORK (ONLINE)
A 2-hour therapeutic breathwork journey for emotional release, trauma healing, and inner reconnection to Self. Using trauma-informed Sonic Neural Breathwork, we’ll guide your system into a healing state that allows repressed or unprocessed emotions and stress to surface and be released — without needing to talk through every detail. This is powerful for inner transformation work!
NERVOUS SYSTEM RECOVERY SESSION (IN PERSON)
*SAUNA ADD-ON OPTIONAL*
This is your reset button — a restorative in-person session that weaves together evidence-based nervous system care and soothing somatic practices.
Includes:
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Heart-led conversation + intentional intake
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Full-body PEMF heating mat
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Infrared + red light therapy
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Guided breathwork, EFT tapping, & healing meditation
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Support for emotional processing + NSDR
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Optional: 15 minute infrared sauna post session featuring vibroacoustic therapy for deep cell support.
Wear natural fabrics. Come as you are. This is your unwind.
This is your healing era.
1:1 PERSONALIZED AUDIO CREATION
A beautiful fusion of clarity coaching + a custom meditation made just for you.
In this session, we’ll explore what you’re most desiring right now — whether it’s physical healing, emotional regulation, confidence, clarity, inner peace, or manifestation support. After our chat, Marie will create a personalized 10–15 minute guided meditation OR EFT Tapping script audio that’s tailored to your energy, desires, and language.
Perfect for daily listening, nervous system regulation, and subconscious reprogramming. Delivered via email within 48 hours.
1:1 SESSION FOLLOW UP
A 30-minute tune-up session to check in, recalibrate, and receive additional support or adjust your wellness plan.
Available to any client who has previously booked a 60 minute session or a somatic release breathwork journey.
Includes: light coaching, personalized guidance, and a calming 10-minute nervous system meditation.
This session, as all others, is tailored to your needs that day.
What clients are saying:
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