If you're anything like me, you've tried ALL the things.
​
You've cut carbs, obsessed over calories, tried paleo, vegan, keto, fasted, over-exercised, consumed caffeine just to get through a day and spent the better part of your life dissatisfied with the reflection you see in the mirror. Maybe you feel like no matter how hard you try, you don't see any progress. Maybe you're experiencing hormonal fluctuations that leave you bloated, puffy and constipated some of the time. Maybe you scroll your instagram feed, wondering how these other women achieve bodies and lives that seem carefree, while you're struggling with chronic stress. And most likely, you're overwhelmed at the sheer amount of internet advice there is on how to lose weight, feel great, move, eat right and balance it all.
​
Feel seen? That's because I've been there too. You're not alone.
Take a deep inhale and then sigh it out your mouth.
The thing is...
WE TEND TO OVERCOMPLICATE AND OVERTHINK OUR HEALTH. WITH SO MUCH INFORMATION ONLINE AND CONSTANT MARKETING MESSAGES TELLING US WE'RE NOT DOING IT RIGHT, WE GET OVERWHELMED.
​
But, at the root of all wellness practices, charcoal drinks and gua sha tools is the desire to feel good. Right?
​
So, what if we just chose a few more "feel good" habits each day over the ones that make us feel not good?
This could look like choosing to breathe in silence first thing in the morning instead of scrolling social media. It could look like enjoying lemon energize + a preworkout dance party to get energy flowing instead of chugging that third coffee. It could look like checking in to our supportive app group, the bwell club, for uplifting connection instead of spending an hour on tiktok. It could look like journaling about your day to find the good instead of binging a new season. There are so many moments in a day where we can choose.
There's nothing wrong with any of these habits. But if we can choose those that make us feel good more often than we choose those that don't make us feel good, we're on the right path to a grounded, healthy, happy life.
​
I want to help you make feel-good decisions for yourself on a daily basis.
​
I want to invite you to join me in The BWELL CLUB.
It's about feeling good.
IT'S ABOUT GETTING TO KNOW YOURSELF BETTER AND FIGURING OUT WHAT YOU NEED TO DO TO FEEL YOUR BEST.
​
IT'S ABOUT BREATHING AND MOVING WITH INTENTION SO YOU CAN:
- POOP REGULARLY
- BALANCE YOUR CYCLE
- FEEL MORE GROUNDED
- LEARN TO TRUST YOURSELF
& ENJOY LIFE MORE FULLY.
​
ULTIMATELY, IT'S ABOUT TAKING SUCH GOOD CARE OF YOURSELF, THAT YOU HAVE NO OTHER CHOICE THAN TO LOVE WHO YOU ARE RIGHT HERE AND NOW, AS YOU ARE.
​
AND THERE ARE A COUPLE REALLY SIMPLY WAYS I CAN SUPPORT YOU IN ACHIEVING EVERYTHING LISTED ABOVE.
​
1) YOU CAN GRAB A BODI MEMBERSHIP (LIKE NETFLIX FOR FITNESS, NUTRITION & MINDSET) AND JOIN MY BWELL CLUB COMMUNITY.
Sweat with me
THE MIND GROOVES WHEN THE BODY MOVES. THERE IS NO QUICKER-PICKER-UPPER THAN DAILY MOVEMENT.
YOUR BODI MEMBERSHIP LIBRARY INCLUDES EVERYTHING FROM WEIGHTS, BARRE AND YOGA TO HIIT, RECIPES, MEDITATIONS, SOUND THERAPY, MINDSET MASTERCLASSES AND SO MUCH MORE. EVERY MONTH, THERE ARE BRAND NEW 3WK, 5 WORKOUT 'BLOCKS' ADDED!
DAILY DANCE PARTIES AND DAILY SWEAT SESSIONS ARE NOW A PART OF WHO YOU ARE!
WHEN YOU GRAB YOUR BODI MEMBERSHIP, YOU GET ACCESS TO OUR BWELL CLUB, A PRIVATE APP COMMUNITY FOR DAILY FUN, SUPPORT + GENUINE CONNECTION. YOU ALSO GET COMPLIMENTARY ACCESS TO ALL OF MY RECORDED MEDITATIONS.
YOU CAN CHOOSE A BODI MEMBERSHIP WITH OR WITHOUT SUPPLEMENTS & JOURNAL. YOUR JOURNEY, YOUR CHOICE.
PERSONALLY, I LOVE TO PAIR MY MEMBERSHIP WITH VEGAN VANILLA SHAKEOLOGY + LEMON ENERGIZE.
*If you choose the BODI WITH SUPPLEMENTS option, use the promo code MARIETSP20 at checkout to save $24 CAD.
2) WHEN YOU GRAB YOUR BODI MEMBERSHIP, YOU GAIN ACCESS TO MY GUIDED MEDITATION AUDIOS + A SPECIAL DISCOUNT ON MY COURSES.
Breathe with me
SO MUCH OF WHAT AILS US PHYSICALLY HAS TO DO WITH CHRONIC STRESS + DISORDERED BREATHING. DID YOU KNOW THERE IS A NEW CONDITION IMPACTING PEOPLE CALLED 'SCREEN APNEA'? YOU MAY FIND YOU HOLD YOUR BREATH WHEN YOU LOOK AT YOUR PHONE OR COMPUTER. CHECK YOUR BREATHING RIGHT NOW, IS IT SHALLOW (INTO YOUR CHEST)? OR ARE YOU BREATHING DEEP, ALL THE WAY INTO YOUR BELLY? WHEN WAS THE LAST TIME YOU TOOK 10 MINUTES TO JUST SIT, EYES CLOSED, BREATHING? IT CAN BE INTIMIDATING TO TRY WITHOUT GUIDANCE, WHICH IS WHY I WANT TO GIFT YOU MY 13 MEDITATIONS TO USE ANYTIME YOU NEED.
THIS IS COMPLIMENTARY TO YOU IF YOU JOIN THE BWELL CLUB WITH A BODI MEMBERSHIP. OTHERWISE, IT'S $37 CAD TO ACCESS.
IT'S NOT ABOUT A BEFORE & AFTER, BUT WHEN YOU COMMIT TO YOUR FEEL GOOD HABITS, YOU NATURALLY START TO EMBODY A NEW YOU.
Sample some of the content
NOT SURE IF YOU'LL FIND SOMETHING YOU LIKE? HERE ARE 45+ FREE WORKOUTS TO TRY!
SOME OF MY PERSONAL FAVES INCLUDE:
4 WEEKS FOR EVERYBODY, BARRE BLEND, SURE THING, LET'S GET UP & 21 DAY FIX REAL TIME.
YOU ALSO GET ACCESS TO 60 BRAND NEW WORKOUTS EVERY MONTH WITH YOUR BODI MEMBERSHIP. YOU CAN CHOOSE WHICH '3 WEEK BLOCK' WORKS FOR YOU: IRON, BIKE, ALL BODI OR THE SUPERBLOCK FEATURE PROGRAM!
What clients are saying:
Subscribe to my once-in-awhile love letter
Join the love letter list to be informed of upcoming retreats, workshops & events. I'll send you new podcast episodes and helpful, heartfelt notes every week or two.
