Is this you?
You've been taking better care of your mind and body this last while, but you're feeling a bit stuck and not really sure which foods, habits + supplements will *actually* help you move the needle. TBH you're feeling pretty overwhelmed at the sheer amount of info there is.
You've sort of been DIY-ing your health from what you learn on tiktok, IG and that one-off ND appointment you had last year.
Maybe you've been told your levels are normal and your symptoms must be all in your head. Or been dismissed with an IBS diagnosis?
You want to feel GOOD, more of the time. Don't you?
You WANT to have amazing bowel movements, WAY less stress, glowing skin, a regular cycle and a sense of inner peace and confidence...
BUT you feel like you're not there yet & you're starting to wonder if "there" even exists for you at all.
I feel you my friend, because I was you.
Maybe you've eliminated entire food groups, obsessed over calories, tried the diets, fasted, over-exercised, felt reliant on caffeine and spent the better part of your life dissatisfied with the reflection you see in the mirror. You feel at war with yourself most of the day.
Maybe you feel like no matter how hard you try, you don't see any progress. Maybe you feel like you need to workout harder, eat less and be more disciplined. Maybe you're experiencing hormonal fluctuations that leave you bloated, hangry, sad and constipated. Maybe you've been stressed for so long that your body craves a base level of cortisol flow... And most likely, you're overwhelmed at the sheer amount of internet advice there is on how to lose weight, feel great, move, eat right and balance your hormones.
Feel seen? That's because I've been there too. You're not alone.
Take a deep inhale and then let it go out your mouth. Drop your shoulders. Relax your face. You don't need that tension while reading.
We're going to implement some simple, daily mindfulness practices that are the foundation of being and feeling well: nervous system regulation, blood sugar stabilization and rewiring our beliefs around who we are and what we are worthy of.
THIS is how we feel better. THIS is how we heal.
The thing is...
A STRESSED OUT BODY CAN'T GET INTO TRUE HEALING MODE. YOU FIGHTING YOUR BODY'S NATURAL RHYTHMS AND AVOIDING REST IS A BIG PART OF WHY IT FEELS LIKE YOU NEED TO TRY SO HARD ALL THE TIME. THERE IS A BALANCE TO BE FOUND IN NATURE.
And after all is said and done, it's the health of your nervous system and the quality of your subconscious thoughts that determines the health of your hormones, gut, mood, etc. So why don't we skip the fancy EXPENSIVE lab testing for now and get back to basics: feeling safety in our bodies, breathing easy + employing the parasympathetic nervous system more than the fight, flight, freeze response?
What if you decided to try a different method this year?
One that incorporates science-backed therapeutic techniques for regulating the nervous system, stabilizing your blood sugars, processing old traumas that are blocking you from true joy and syncing with your natural biorhythms.
I want to help you learn how to breathe better, change the internal dialogue to a more loving narrative and feel in control of your stress levels so that it will not only yield the results you're looking for now, but will contribute to your vibrant longevity and long-term health.
Book a session below.
Here's an example of what I currently offer:
- 1:1 Stress Reduction Sessions - where we look at your stress through a mindful, psychosomatic lens and I guide you to a more relaxed nervous system using somatic practices like breathwork, tapping + intentional meditation.
- 1:1 Somatic Release Breathwork Sessions - for those of you looking to let go of old traumas, emotional baggage and wanting to step into a more peaceful relationship with Self. We use a specific style of breath accompanied with a specifically curated music track to induce deep healing.
- 1:1 Personal Wellness Sessions, where we make the connection between your physical and emotional health and create a recipe for well-being together including diet, lifestyle, supplement + mindfulness practices. This session also includes a personalized guided meditation in session.
- Personalized Meditation Recording Session, where we spend some time in conversation about what it is you most want to be, do + have. You will gain immense clarity from this short session and then receive a personalized guided meditation to enjoy over and over again.
If you're not ready for 1:1 just yet or are looking for something not listed, I offer a variety of classes, courses + journals HERE.
I think you deserve to feel good.
I'm always in your corner,
Marie
Let's get you feeling good.
1:1 STRESS REDUCTION SESSION
A chronically stressed body is not a healed body. Sure, you can use stress supports like supplements, massage, mental health days, etc. but what if you learned to control your own stress levels using your breath? What if you re-trained your habitual breathing to support a more relaxed, balanced system? The 1:1 Nervous System Recovery Session is a great option if you're feeling stressed, overwhelmed, running thoughts on a loop, dealing with chronic illness, low grade anxiety, etc. This is a 60 minute mindfulness coaching session that includes personalized guided breathwork, meditation, tapping and other nervous system supports. When we teach the nervous system it's safe to relax, the body can get to the healing work for us.
1:1 SOMATIC RELEASE BREATHWORK
Your body has an amazing ability to hold onto traumas (any event that overwhelms the nervous system) in the fascia tissue until it's safe enough to process. For many of us, though, we live in a state of chronic stress and have never learned somatic release practices to help move that unhelpful energy up and out. So it settles in our bodies and causes dis-ease in the form of IBS, migraines, arthritis, etc. Sonic Neural Breathwork is a trauma-informed release style that helps your body shut down the thinking mind and turn on the "healing mind", or superconscious. It is a powerful practice that can lead to rapid transformation and healing in every area of your life. Sessions are 2hrs over zoom and require some set up and gentle integration afterwards.
1:1 PERSONAL WELLNESS SESSION
A personalized consult where we connect the dots between your mental, emotional, and physical well-being.
Your health is multidimensional — and your healing plan should be too. In this session, we take a whole-self approach to your wellness, exploring the mind-body connection and how your symptoms, thoughts, emotions, and habits are all interrelated. Whether you're dealing with fatigue, hormone imbalances, anxiety, chronic stress, or just seeking greater clarity and support, Marie will help you uncover simple, supportive practices that bring your system back into balance.
Together, you'll co-create a personalized wellness “recipe” using mindset shifts, daily rhythms, gentle nutrition, supplementation, and holistic tools that work for you. Think of it as a thoughtful blend of nervous system support, mindset mentorship, and heart-centered holistic guidance.
This is your healing era.
1:1 PERSONALIZED MEDITATION
SESSION & MP3 RECORDING
A beautiful fusion of clarity coaching + a custom meditation made just for you.
In this session, we’ll explore what you’re most desiring right now — whether it’s physical healing, emotional regulation, confidence, clarity, inner peace, or manifestation support. After our chat, Marie will create a personalized 10–15 minute guided meditation audio that’s tailored to your energy, desires, and language of transformation.
Perfect for daily listening, nervous system regulation, and subconscious reprogramming. Delivered via email within 48 hours.
1:1 SESSION FOLLOW UP
A 30-minute tune-up session to check in, recalibrate, and receive additional support or adjust your wellness plan.
Available to any client who has previously booked a 60 minute session or a somatic release breathwork journey.
Includes: light coaching, personalized guidance, and a calming 10-minute nervous system meditation.
This session, as all others, is tailored to your needs that day.
What clients are saying:
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