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Veggie Egg Cups & Avocado Toast


Quick lunch with "whatever was left in the fridge". And it turned out FABULOUS!!! here's a party in my mouth right now!! These are one of my favourite options for a high-protein, delicious breakfast on the run!! They're also awesome if you meal prep, as they stay tasty for a few days!


Veggie Egg Cups

1/2 chopped sweet onion

1 floret of broccoli, chopped

1/2 can corn

1 cup chopped mushrooms

1 cup Daiya mozzarella

6 whisked eggs

1/2 tsp chili powder

Sea salt and pepper

How-To:

Mix everything together and pour it into coconut oil greased muffin tins and baked for 12 minutes at 350!! That's it!

Smashed avocado and Garlic toast

1 avocado

1 tsp garlic powder

Sea salt Toast gluten free bread. Mash avocado with garlic and top toast with mixture. Enjoy with egg cups for a well-balanced meal!

Mix and DONE!

#food #breakfast #glutenfree #dairyfree #vegetarian #snacks #mealprep #guacamole

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