Feb 10, 20213 minEp.67 Lose Weight On Purpose With Alicia WoodHead to iTunes or Spotify and 'subscribe' to the Live On Purpose podcast! If you're loving the content, give it a 5 Star review and leave...
May 12, 20203 min29 Lessons On My 29th BirthdayEvery year for the last few years, I've been inspired on my birthday to put together a list of lessons and reminders for myself - ideas...
Dec 3, 20186 minThe New 20 Minute Workout Everyone is Talking About.It's no surprise to my friends and family that I love using Beachbody at home workout programs and nutritional supplements to enhance my...
Sep 17, 20185 minBEACHBODY ON DEMAND: NOT YO MAMAS AT HOME FITNESSI was 18 when I first started doing at home workouts. I remember popping in a Jillian Michael's 6 week shred DVD and praying to the...