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Making the SHIFT this summer

YOU GUYS! I am WAY too excited about this announcement! I've been holding it in for far too long and can FINALLY announce Beachbody's newest EPIC program (which will officially release on July 12th), SHIFT SHOP!!

This program is a G A M E - C H A N G E R and not just because you're going to get absolutely shredded from completing the 3 weeks.

This 3-week program is the tool you are going to use to make the SHIFT in your life to create a healthier, happier, more fulfilling LIFESTYLE.

I had multiple coach friends in the Official Test Group and the results they saw - both physically and mentally - were insanely AWESOME!!

I mean, check these out!!!!

SO, I thought I'd break it down for ya so you can learn more about why this program is so awesome AND how you can be one of the first to join MY Shift Shop Test Group that kicks off July 24th!!

We are going to spend 3 weeks together, COMMITTED to our health and fitness, and if you SHOW UP and put in the WORK, I can guarantee you'll see EPIC results.


Shift Shop was created by Beachbody's newest Super Trainer, Chris Downing. Chris has real life experience training organized sports teams and pro athletes as a NASM Certified Trainer. His workouts and nutrition plans are based on getting you serious results, while fuelling your body for the hard work you're putting in within the 3 week program.

The reason this program is so effective is because of Chris' engaging, motivation-based approach to the workouts, which are comprised of the most EFFECTIVE, results-driven training methods. This program will grow you physically AND mentally, ultimately leading you to experience positive change in every area of your life.

Shift Shop is a RAPID results program, meaning that in the 3 weeks that you commit to these 25, 35 & 45 minute workouts, the nutrition program and making the mental shift for positive change, you are going to SEE RESULTS QUICK.

It is about SO much more than helping you to get fit and lose weight. It's about shifting your body and your mind to a place that allows you to reinvent yourself so you can live a better, more fulfilling life.


Shift Shop is for anyone who wants to ramp up their fitness FAST. This program is good for ALL fitness levels and there is a modifier option available, should you need it. If you've got weight to lose, this program will help you accomplish that. If you've got serious muscle toning goals, this is the program that will get you there. From the amateur gym-goer to pro athlete, this program will get you the results you're seeking.


Check out this video to meet the trainer of this epic program!


Want to be one of the FIRST to get access to this program AND receive the support necessary to stick to your goals?

Join my July 24th Private Shift Shop Test Group by applying HERE.

Our group will be run through an easy to use app, which you can access anywhere, anytime, from your smartphone. This is especially important during the summer months when travel is prevalent!!

Using the "my challenge tracker" app as well as the "Beachbody on Demand" app (which lets you access the workouts WITHOUT wifi), you will be set for success, whether at the Lake, on the road or in your own backyard!!

We will go over meal prepping and planning, organizing your schedule, getting focused and clear on your goals, best practices, mindset work, and I will share a TON of self love activities, personal growth suggestions, healthy recipes & more to help you make the SHIFT and stick with it.

AND when you join my Shift Shop Test Group, you will also gain access to EVERY OTHER BEACHBODY WORKOUT EVER CREATED!!!

That's over 600 workouts, you guys!! And over $7000 worth of programming!

Pair that with ultimate nutrition + self love practices + daily support 1:1 and in my groups? And you're set to get fit and have fun doing it!!

Health and fitness doesn't have to be hard. Let's go at it together to create a lifestyle that's maintainable and enjoyable for YOU.


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