Dec 11, 20186 minHow To: Year End Reflection RetreatBefore you read this post, I want to be very clear: I was NOT always this organized, productive or clear on my goals, vision and mission....
Dec 3, 20186 minThe New 20 Minute Workout Everyone is Talking About.It's no surprise to my friends and family that I love using Beachbody at home workout programs and nutritional supplements to enhance my...
Apr 28, 20185 minWhat Happens When You Stop Drinking for 90 Days...Have you ever gone without drinking? Like without a single drop of alcohol for any number of weeks or months? I'll be the first to admit,...
Dec 20, 20164 minThe BEST deal in health and fitness is finally hereI have news for you guys. Like BIG, pee-a-little-you're-so-excited-to-share kind of news!!! Beachbody just released something MASSIVE...