What The Heck is a Challenge Group?!



Sometimes when I chat with people about joining one of my monthly challenges, I get the response "Oh yeah, I've heard of that program. I go to the gym, I'm good."

And it always makes me kind of sad that I haven't been able to properly explain exactly WHAT it is I'm offering when I invite to these groups or to coach on my team. (Or that there are SO many different programs and products for every level, ability and goal possible, but that's besides the point).

For YEARS I placed my VALUE on what my physical body looked like. Read that last sentence again. I actually thought LESS of myself if I was having a "fat week". Have you ever done this?! I know some of you have. It's the world we grow up in and it's SO WRONG!! WE are SO much more than just physical bodies!!!

So when I invite people to join my groups or my team, I'm not just inviting you to participate in a fun online atmosphere that can keep you accountable to your health and fitness goals, although that's awesome and I love it.

BUT I'm inviting you to an opportunity to LEARN how to love yourself again. To learn how to fill YOUR cup first and be ok with taking time to yourself. To gain back control in your life through positive relationships, confidence, finances and health.

BeachBody coaching has done SO much more for me than just helped me to get in the best shape of my life (though I'm going to go ahead and say that's a huge bonus and accomplishment) but it has also helped me to regain confidence, help more people than I ever thought possible to start their own journeys to better health, pay forward kindness to each person I meet and to finally BELIEVE in myself and my abilities on this purpose driven path I'm on as a health and wellness coach.

THIS is SO much more than just "a program" or "that shakeo stuff".

Your looks will fade, but the mark you leave on the world will last forever. Something to think about anyways.

If you’re interested in joining me in the next round of The Boomerang Movement’s Fit Project, fill out this application form and let's chat!! Xo

#homeworkout #fitness #health #wellness #community #support #accountability #goals

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