OMG you guys. We made BBQ Pulled Spaghetti Squash Sandwiches tonight and they were the CAT’S MEOW. Seriously. Spaghetti squash is like...

Welp, that's a wrap!! 9 glorious weeks travelling through 3 beautiful countries (7 if you count airports) Thailand, Indonesia and the...

Ah, Ubud. A tropical, land-locked vacation destination teeming with Balinese culture, a buzzing market place, hippies, health conscious...

Gili Air is just right. Not too small and not too big, this sibling to Meno and Trawangan has exactly the right mix of island living and...

Today was a perfect day and deserves to be documented in full. Have you ever just had one of those days where everything is wonderful,...

We watched a funeral procession today in the streets of Sanur, while enjoying lunch, and the people were smiling. There was beautiful...

Welcome to my office for the morning. Sitting poolside on our cute little porch in Bali while the other two hooligans sleep. If you would...

We're off to Indonesia today and as we sip civilized drinks in the gorgeously spacious and modernly decorated Starbucks in Kuala Lampur...

Railay is insanely beautiful. We hopped on a nicely air-conditioned boat for our 1.5 hr trek here from Ko Phi Phi (400 Baht each) and as...

Ok today has been incredible already and it's only 10am. We got up around 8 (which is late for us), but we must have needed the sleep...

We left for our grand SE Asian adventure on Tuesday March 1st at 7:30 pm from the Saskatoon airport. We were excited, anticipating all of...

As a Beachbody coach, I get a TON of questions, objections and misperceptions thrown my way. With so many opinions on the Interweb, it...

I had a conversation with a client yesterday about confidence and self belief. It came to my attention that he admired my confidence...

Ok first of all, I feel a bit hypocritical because this topic is actually something I REALLY struggle with. Like all the time. Yup....

It's difficult to explain all of the different emotions I feel when looking at these two photos beside one another. On one hand, I feel...

Do you ever feel like you were made for more? Like where you're at just isn't cutting it for you? Or you find yourself thinking, "this is...

So I just finished reading John C. Maxwell's book, "Developing the Leader Within You" and one of my key takeaways was this list of his...