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Self Love Club Mantra: All Bodies Are Good Bodies
Growing up, I was always self conscious about my body. I remember many times - specifically as a teenager - where I would focus on...
Mar 16, 20176 min read


Chopped Chicken Soft Shell Tacos
I love Mexican food. There's no secret about that. Tacos, to me, are the epitome of deliciousness. Any flavour, any combo, any day. So...
Feb 18, 20172 min read


How To: Eat Healthy on a Budget
Okay here's the deal... I chat with a lot of folks who seem a bit confused on how much $$$ it takes to eat a healthy, balanced diet. I...
Jan 16, 20176 min read


Chipotle Avocado Dressing
Sometimes I think my avocados are ganging up on me. Like, can't they just ripen in the order they're supposed to?? (One every day or two...
Jan 11, 20171 min read


Spaghetti Squash Lazy Lasagne
This is one of those meals that you're going to go back to again and again. I don't know what it is about the flavour combinations, but...
Jan 9, 20172 min read


The BEST deal in health and fitness is finally here
I have news for you guys. Like BIG, pee-a-little-you're-so-excited-to-share kind of news!!! Beachbody just released something MASSIVE...
Dec 20, 20164 min read


Chili Chili Bang Bang
What better way to start the Holiday season off than with a BANG?! Chili chili bang bang, that is... (ha ha!) But in all seriousness,...
Nov 19, 20162 min read


How to be a badass: Core De Force
What the heck is Core de Force? And why am I so FLIPPING excited about this program?! Core de Force is one of Team Beachbody's newest at...
Oct 22, 20164 min read


Curry Honey Chicken
Before you read any further, this is a warning... I take zero responsibility for the ongoings in your household after you make this...
Oct 10, 20161 min read


Dark Chocolate Coconut Muffins
Isn't that a mouthful? A delicious one, I promise! You know when you wake up and it's just a cold, blustery Autumn day outside and all...
Oct 10, 20161 min read


Vegan Alfredo Sauce
Do you ever just crave ALL the carbs?! I honestly get so #hangry in the week leading up to Shark Week (ladies, ya feel me?) that I can be...
Sep 22, 20162 min read


Lemon Coconut Snackers
Ok, so I was craving an "after dinner" treat last night #becausesweettooth and since I'm being quite strict for these last two weeks of...
Sep 22, 20161 min read


Ukrainian Borscht
I FEEL SO UKRAINIAN RIGHT NOW!!! Srsly you guys. I just made my FIRST ever batch of borscht, with zero help from my Baba (okay only a...
Sep 18, 20162 min read


Pumpkin Walnut Oat Muffins
Alright lil' homies, I have found thee best breakfast combination EVER: Fresh poured Kicking Horse coffee (out of my french press ooh la...
Sep 18, 20161 min read


Honey Mustard Dressing
Okay this may very well be my FAVOURITE salad dressing of all time. I kid you not, I could DRINK this stuff. It's easy, delicious and...
Aug 11, 20161 min read


Meal Prep Made Simple
Do you ever see those pictures on Instagram of other peoples' meal prep table tetris and the OCD side of you throws a little party and...
Aug 11, 20165 min read


Maple Banana Oat Muffins
Alright you guys, I've seriously outdone myself with these puppies. Not only are they gluten, dairy, flour AND sugar free (honey doesn't...
Aug 11, 20161 min read


Banana Oat Cacao Pancakes
I love breakfast food. Like actually. It's my favourite. Omelettes, pancakes, fruit salad, smoothies, fried eggs on toast with avocado,...
Aug 8, 20161 min read


Mexican Corn & Black Bean Salsa
So I celebrated my birthday in May this year (I suppose I celebrate it in May every year...) and Brandon made me this AMAZING mexican...
Aug 8, 20161 min read


Summer Berry Oat Muffins
I'm not usually inclined to bake things, because I've got more of a savoury pallet and let's be honest, in the summer months, getting...
Jul 25, 20161 min read
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