Whenever the snow starts to fall, I start craving breads and stews and curries. But the number one thing I seem to dream about?? BANANA...

Okay full disclosure, this picture doesn't do this dish justice. But we ate it so fast, I completely forgot to take a good one! Sometimes...

Wedding season is upon us! And with that, travelling on weekends - which can totally derail your healthy lifestyle efforts if you don't...

Healthy Mushroom Beef Burgers that will satisfy your craving and make you feel GOOD about yourself!

Whew! It's been awhile since I showed up on the old blog! I felt compelled to share a little wisdom since yo gurl just had her 28TH...

Before you read this post, I want to be very clear: I was NOT always this organized, productive or clear on my goals, vision and mission....

It's no surprise to my friends and family that I love using Beachbody at home workout programs and nutritional supplements to enhance my...

THE HOLIDAYS ARE UPON US!!!! Oh em geeee you guys! We are one month out from Christmas, officially, which means ALL THE MARIAH CAREY AND...

When colder weather hits, there's only ONE thing on my mind... I have a feeling you might relate... And that ONE thing is... PUMPKIN...

I was 18 when I first started doing at home workouts. I remember popping in a Jillian Michael's 6 week shred DVD and praying to the...

Self reflection is a BIG part of my days. I find it so powerful to "check in" with myself a few times a week with some deep, thought...

Alright, if you've followed my instagram for ANY amount of time, you know that I LURVVV my daily, frothy coffee. It makes me FEEL...

We’re crazy busy these days. So busy in fact, that our texts don’t send fast enough. We send emails while we eat. We scroll social media...

Have you ever gone without drinking? Like without a single drop of alcohol for any number of weeks or months? I'll be the first to admit,...

This title is a work in progress. I feel like it's misleading, so right off the hop I'm going to tell you that they DO have beef in them....

This recipe was inspired by a late night Pinterest search that yielded many interesting combinations, but none that I felt totally...

You know when you're feeling kind of adventurous in the kitchen and whip together a bunch of remnant ingredients in the fridge on a whim?...

I've been on a muffin TEAR the last couple weeks. One batch will go and I'll quickly try a new combo to have some on hand. They're just...

Whenever I find myself overworking and pushing the limit on my own work hours (hey, when you love what you do, the lines can get a little...

How many years have you hated your body? Punished it with over-eating, over-exercising, negative self talk, alcohol binges? How many...